11.2 km | 01:12:55 | 06:32/km日期: 2019-04-23 22:05 - 平均心率: 151 - 卡路里: 716 Cal - 平均步頻: 160
Pace: 06'20" / 05'56" / 05'50" / 06'11" / 07'06" / 06'57" / 07'22" / 06'29" / 06'31" / 06'06" / 07'08" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 758 / 758 |
| 2 | | 05'49" | 1000 / 1758 |
| 3 | | 05'57" (+00'08") | 1000 / 2758 |
| 4 | | 05'59" (+00'10") | 1000 / 3758 |
| 5 | | 07'03" (+01'14") | 1000 / 4758 |
| 6 | | 07'02" (+01'13") | 1000 / 5758 |
| 7 | | 06'27" (+00'38") | 1000 / 6758 |
| 8 | | 06'54" (+01'05") | 1000 / 7758 |
| 9 | | 06'11" (+00'22") | 1000 / 8758 |
| 10 | | 06'37" (+00'48") | 1000 / 9758 |
| 11 | | 06'14" (+00'25") | 655 / 10414 |
| 12 | | 08'05" (+02'16") | 617 / 11032 |
| 13 | | 06'27" (+00'38") | 118 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 80.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 06'11" | 00:24'17" |
| 5 | 07'06" | 00:31'23" |
| 6 | 06'57" | 00:38'20" |
| 7 | 07'22" | 00:45'42" |
| 8 | 06'29" | 00:52'11" |
| 9 | 06'31" | 00:58'42" |
| 10 | 06'06" | 01:04'48" |
| 11 | 07'08" | 01:11'56" |
| 11.2 | 06'43" | 01:12'57" |
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