15.4 km | 01:24:09 | 05:27/km日期: 2019-04-23 04:36 - 卡路里: 972 Cal - 溫度: 25°C - 濕度: 99%
Pace: 07'08" / 05'33" / 05'31" / 05'22" / 05'28" / 05'17" / 05'18" / 05'19" / 05'09" / 05'06" / 05'16" / 05'23" / 05'28" / 05'29" / 05'20" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'19") | 1000 / 13000 |
| 14 | | 05'28" (+00'26") | 1000 / 14000 |
| 15 | | 05'18" (+00'16") | 1000 / 15000 |
| 16 | | 06'55" (+01'53") | 421 / 15421 |
4月累積里程 : 213.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'33" | 00:12'41" |
| 3 | 05'31" | 00:18'12" |
| 4 | 05'22" | 00:23'34" |
| 5 | 05'28" | 00:29'02" |
| 6 | 05'17" | 00:34'19" |
| 7 | 05'18" | 00:39'37" |
| 8 | 05'19" | 00:44'56" |
| 9 | 05'09" | 00:50'05" |
| 10 | 05'06" | 00:55'11" |
| 11 | 05'16" | 01:00'27" |
| 12 | 05'23" | 01:05'50" |
| 13 | 05'28" | 01:11'18" |
| 14 | 05'29" | 01:16'47" |
| 15 | 05'20" | 01:22'07" |
| 15.4 | 07'16" | 01:25'11" |
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