13.8 km | 01:03:12 | 04:34/km日期: 2012-12-23 08:44 - 地點: 北二高橋下 - 天氣: 陰雨 - 卡路里: 770 Cal - 溫度: 11°C - 濕度: 91%
Pace: 05'31" / 05'03" / 04'45" / 04'44" / 04'31" / 04'23" / 04'23" / 04'18" / 04'26" / 04'19" / 04'17" / 04'39" / 04'30" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'14") | 1013 / 1013 |
| 2 | | 05'01" (+00'45") | 1006 / 2020 |
| 3 | | 04'46" (+00'30") | 1010 / 3030 |
| 4 | | 04'42" (+00'26") | 1008 / 4039 |
| 5 | | 04'30" (+00'14") | 996 / 5036 |
| 6 | | 04'23" (+00'07") | 1012 / 6049 |
| 7 | | 04'23" (+00'07") | 1000 / 7049 |
| 8 | | 04'16" | 1003 / 8053 |
| 9 | | 04'25" (+00'09") | 1005 / 9058 |
| 10 | | 04'18" (+00'02") | 1002 / 10061 |
| 11 | | 04'18" (+00'02") | 1009 / 11070 |
| 12 | | 04'39" (+00'23") | 1003 / 12073 |
| 13 | | 04'31" (+00'15") | 1003 / 13077 |
12月累積里程 : 109.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 04'45" | 00:15'19" |
| 4 | 04'44" | 00:20'03" |
| 5 | 04'31" | 00:24'34" |
| 6 | 04'23" | 00:28'57" |
| 7 | 04'23" | 00:33'20" |
| 8 | 04'18" | 00:37'38" |
| 9 | 04'26" | 00:42'04" |
| 10 | 04'19" | 00:46'23" |
| 11 | 04'17" | 00:50'40" |
| 12 | 04'39" | 00:55'19" |
| 13 | 04'30" | 00:59'49" |
| 13.8 | 04'11" | 01:03'12" |
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