6.1 km | 00:39:28 | 06:30/km日期: 2019-04-23 17:36 - 平均心率: 144 - 卡路里: 441 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'33" / 06'44" / 06'23" / 07'00" / 06'49" / 05'33" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'12") | 393 / 393 |
| 2 | | 17'36" (+13'59") | 112 / 505 |
| 3 | | 03'45" (+00'08") | 399 / 904 |
| 4 | | 18'57" (+15'20") | 104 / 1009 |
| 5 | | 03'45" (+00'08") | 393 / 1403 |
| 6 | | 18'57" (+15'20") | 104 / 1507 |
| 7 | | 03'47" (+00'10") | 390 / 1898 |
| 8 | | 17'06" (+13'29") | 115 / 2014 |
| 9 | | 03'37" | 405 / 2419 |
| 10 | | 17'08" (+13'31") | 116 / 2535 |
| 11 | | 03'46" (+00'09") | 399 / 2935 |
| 12 | | 18'39" (+15'02") | 106 / 3042 |
| 13 | | 03'42" (+00'05") | 396 / 3438 |
| 14 | | 18'53" (+15'16") | 105 / 3543 |
| 15 | | 03'46" (+00'09") | 394 / 3938 |
| 16 | | 17'52" (+14'15") | 111 / 4050 |
| 17 | | 03'46" (+00'09") | 395 / 4446 |
| 18 | | 19'53" (+16'16") | 100 / 4547 |
| 19 | | 03'42" (+00'05") | 400 / 4947 |
| 20 | | 05'58" (+02'21") | 1000 / 5947 |
| 21 | | 06'28" (+02'51") | 111 / 6059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
200.89 km 
MIZUNO WAVE RIDER 22 累積 :
5992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 06'23" | 00:19'40" |
| 4 | 07'00" | 00:26'40" |
| 5 | 06'49" | 00:33'29" |
| 6 | 05'33" | 00:39'02" |
| 6.1 | 07'37" | 00:39'29" |
展開計圈分析
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