11.3 km | 01:02:33 | 05:32/km日期: 2019-04-22 16:20 - 平均心率: 181 - 卡路里: 494 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'33" / 05'23" / 05'22" / 05'17" / 05'27" / 05'31" / 05'36" / 05'43" / 05'46" / 05'44" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'27" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'44" (+00'28") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'21") | 295 / 11295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 165.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'27" | 00:27'02" |
| 6 | 05'31" | 00:32'33" |
| 7 | 05'36" | 00:38'09" |
| 8 | 05'43" | 00:43'52" |
| 9 | 05'46" | 00:49'38" |
| 10 | 05'44" | 00:55'22" |
| 11 | 05'32" | 01:00'54" |
| 11.3 | 05'34" | 01:02'33" |
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