23.3 km | 05:13:10 | 13:26/km日期: 2019-04-21 10:00 - 總爬升: 658 m - 卡路里: 961 Cal
Pace: 06'54" / 10'29" / 19'49" / 12'04" / 15'04" / 14'06" / 12'35" / 12'45" / 13'24" / 11'28" / 10'31" / 12'29" / 09'58" / 20'30" / 33'32" / 19'32" / 13'43" / 06'31" / 07'55" / 09'00" / 09'48" / 10'03" / 16'56" / 14'01" /
4月累積里程 : 124.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'29" | 00:17'23" |
| 3 | 19'49" | 00:37'12" |
| 4 | 12'04" | 00:49'16" |
| 5 | 15'04" | 01:04'20" |
| 6 | 14'06" | 01:18'26" |
| 7 | 12'35" | 01:31'01" |
| 8 | 12'45" | 01:43'46" |
| 9 | 13'24" | 01:57'10" |
| 10 | 11'28" | 02:08'38" |
| 11 | 10'31" | 02:19'09" |
| 12 | 12'29" | 02:31'38" |
| 13 | 09'58" | 02:41'36" |
| 14 | 20'30" | 03:02'06" |
| 15 | 33'32" | 03:35'38" |
| 16 | 19'32" | 03:55'10" |
| 17 | 13'43" | 04:08'53" |
| 18 | 06'31" | 04:15'24" |
| 19 | 07'55" | 04:23'19" |
| 20 | 09'00" | 04:32'19" |
| 21 | 09'48" | 04:42'07" |
| 22 | 10'03" | 04:52'10" |
| 23 | 16'56" | 05:09'06" |
| 23.3 | 13'54" | 05:13'10" |
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