10.0 km | 01:15:01 | 07:30/km日期: 2019-04-26 04:12 - 平均心率: 108 - 卡路里: 543 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 86%
Pace: 10'04" / 08'07" / 07'49" / 07'29" / 07'28" / 07'15" / 06'55" / 06'47" / 06'27" / 06'39" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'38") | 1000 / 1000 |
| 2 | | 08'07" (+01'41") | 1000 / 2000 |
| 3 | | 07'48" (+01'22") | 1000 / 3000 |
| 4 | | 07'29" (+01'03") | 1000 / 4000 |
| 5 | | 07'27" (+01'01") | 1000 / 5000 |
| 6 | | 07'14" (+00'48") | 1000 / 6000 |
| 7 | | 06'54" (+00'28") | 1000 / 7000 |
| 8 | | 06'47" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'38" (+00'12") | 1000 / 10000 |
| 11 | | 19'46" (+13'20") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 521.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 08'07" | 00:18'11" |
| 3 | 07'49" | 00:26'00" |
| 4 | 07'29" | 00:33'29" |
| 5 | 07'28" | 00:40'57" |
| 6 | 07'15" | 00:48'12" |
| 7 | 06'55" | 00:55'07" |
| 8 | 06'47" | 01:01'54" |
| 9 | 06'27" | 01:08'21" |
| 10 | 06'39" | 01:15'00" |
| 10.0 | 20'42" | 01:15'02" |
展開計圈分析
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