21.0 km | 01:55:27 | 05:29/km日期: 2014-05-25 10:02 - 總爬升: 138 m - 卡路里: 1580 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'27" / 05'19" / 05'15" / 05'01" / 05'03" / 05'16" / 05'59" / 05'23" / 05'13" / 05'22" / 05'19" / 05'21" / 06'57" / 05'21" / 05'18" / 05'19" / 05'21" / 05'17" / 06'41" / 05'06" / 05'03" / 57'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'23") | 1009 / 1009 |
2 | | 05'13" (+00'11") | 1010 / 2020 |
3 | | 05'17" (+00'15") | 1003 / 3023 |
4 | | 05'02" | 1008 / 4032 |
5 | | 05'06" (+00'04") | 1009 / 5041 |
6 | | 05'09" (+00'07") | 994 / 6036 |
7 | | 06'04" (+01'02") | 1021 / 7058 |
8 | | 05'16" (+00'14") | 1009 / 8067 |
9 | | 05'19" (+00'17") | 1004 / 9072 |
10 | | 05'17" (+00'15") | 1007 / 10079 |
11 | | 05'22" (+00'20") | 1007 / 11087 |
12 | | 05'15" (+00'13") | 1006 / 12093 |
13 | | 07'04" (+02'02") | 1014 / 13108 |
14 | | 05'14" (+00'12") | 998 / 14106 |
15 | | 05'21" (+00'19") | 1007 / 15114 |
16 | | 05'15" (+00'13") | 1014 / 16128 |
17 | | 05'23" (+00'21") | 1001 / 17129 |
18 | | 05'16" (+00'14") | 1005 / 18135 |
19 | | 06'41" (+01'39") | 1007 / 19143 |
20 | | 05'02" | 1003 / 20146 |
21 | | 05'13" (+00'11") | 1007 / 21154 |
5月累積里程 :
132.88 km MIZUNO WAVE PRORUNNER 16 累積 :
969.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'19" | 00:10'46" |
3 | 05'15" | 00:16'01" |
4 | 05'01" | 00:21'02" |
5 | 05'03" | 00:26'05" |
6 | 05'16" | 00:31'21" |
7 | 05'59" | 00:37'20" |
8 | 05'23" | 00:42'43" |
9 | 05'13" | 00:47'56" |
10 | 05'22" | 00:53'18" |
11 | 05'19" | 00:58'37" |
12 | 05'21" | 01:03'58" |
13 | 06'57" | 01:10'55" |
14 | 05'21" | 01:16'16" |
15 | 05'18" | 01:21'34" |
16 | 05'19" | 01:26'53" |
17 | 05'21" | 01:32'14" |
18 | 05'17" | 01:37'31" |
19 | 06'41" | 01:44'12" |
20 | 05'06" | 01:49'18" |
21 | 05'03" | 01:54'21" |
21.0 | 57'53" | 01:55'27" |