15.3 km | 01:42:44 | 06:42/km日期: 2019-04-25 05:30 - 平均心率: 126 - 卡路里: 685 Cal - 平均步頻: 174 - PM2.5: 良好(3)
Pace: 07'44" / 06'35" / 06'47" / 05'59" / 05'54" / 05'55" / 07'15" / 07'10" / 05'45" / 05'35" / 05'44" / 08'35" / 07'55" / 06'18" / 06'11" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'07") | 1000 / 1000 |
2 | | 06'34" (+00'59") | 1000 / 2000 |
3 | | 06'47" (+01'12") | 1000 / 3000 |
4 | | 05'58" (+00'23") | 1000 / 4000 |
5 | | 05'54" (+00'19") | 1000 / 5000 |
6 | | 05'55" (+00'20") | 1000 / 6000 |
7 | | 07'13" (+01'38") | 1000 / 7000 |
8 | | 07'10" (+01'35") | 1000 / 8000 |
9 | | 05'44" (+00'09") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 05'44" (+00'09") | 1000 / 11000 |
12 | | 08'01" (+02'26") | 1000 / 12000 |
13 | | 08'27" (+02'52") | 1000 / 13000 |
14 | | 06'18" (+00'43") | 1000 / 14000 |
15 | | 06'10" (+00'35") | 1000 / 15000 |
16 | | 10'36" (+05'01") | 322 / 15322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 310.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'35" | 00:14'19" |
3 | 06'47" | 00:21'06" |
4 | 05'59" | 00:27'05" |
5 | 05'54" | 00:32'59" |
6 | 05'55" | 00:38'54" |
7 | 07'15" | 00:46'09" |
8 | 07'10" | 00:53'19" |
9 | 05'45" | 00:59'04" |
10 | 05'35" | 01:04'39" |
11 | 05'44" | 01:10'23" |
12 | 08'35" | 01:18'58" |
13 | 07'55" | 01:26'53" |
14 | 06'18" | 01:33'11" |
15 | 06'11" | 01:39'22" |
15.3 | 10'35" | 01:42'47" |