5.4 km | 00:32:54 | 06:06/km日期: 2019-04-25 22:13 - 平均心率: 150 - 卡路里: 325 Cal - 平均步頻: 162
Pace: 06'08" / 06'16" / 06'17" / 06'04" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'45") | 1000 / 1000 |
| 2 | | 06'02" (+01'38") | 638 / 1638 |
| 3 | | 06'16" (+01'52") | 46 / 1684 |
| 4 | | 04'44" (+00'20") | 105 / 1789 |
| 5 | | 11'41" (+07'17") | 42 / 1832 |
| 6 | | 04'50" (+00'26") | 103 / 1935 |
| 7 | | 11'49" (+07'25") | 42 / 1978 |
| 8 | | 04'43" (+00'19") | 105 / 2084 |
| 9 | | 10'35" (+06'11") | 47 / 2131 |
| 10 | | 04'24" | 113 / 2244 |
| 11 | | 12'12" (+07'48") | 40 / 2285 |
| 12 | | 04'35" (+00'11") | 108 / 2394 |
| 13 | | 10'48" (+06'24") | 46 / 2440 |
| 14 | | 04'35" (+00'11") | 108 / 2549 |
| 15 | | 09'52" (+05'28") | 50 / 2600 |
| 16 | | 06'16" (+01'52") | 234 / 2834 |
| 17 | | 05'40" (+01'16") | 88 / 2922 |
| 18 | | 05'30" (+01'06") | 90 / 3013 |
| 19 | | 05'25" (+01'01") | 92 / 3105 |
| 20 | | 06'03" (+01'39") | 82 / 3188 |
| 21 | | 06'03" (+01'39") | 82 / 3270 |
| 22 | | 05'02" (+00'38") | 99 / 3369 |
| 23 | | 06'06" (+01'42") | 1000 / 4369 |
| 24 | | 06'05" (+01'41") | 638 / 5007 |
| 25 | | 05'45" (+01'21") | 371 / 5379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 80.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'04" | 00:24'45" |
| 5 | 05'57" | 00:30'42" |
| 5.4 | 05'50" | 00:32'55" |
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