| 160.0 km | 05:57:57 | 26.8 km/h官方成績 | 日期 | 2013-10-13 | 成績 | 05:57:57 | 總名次 | 103 / - | 分組名次 | 18 / 163 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" (+21'54") | 01:11'12" (+53'21") | | 00:41'55" (+34'32") | | 00:44'37" (+37'14") | 01:54'03" (+36'12") | | 01:09'26" (+02'03") | | 00:37'21" (+29'58") | 01:03'57" (+46'06") | | 00:26'36" (+19'13") | | 00:21'25" (+14'02") | 00:30'47" (+12'56") | | 00:09'22" (+01'59") | | 01:22'20" (+14'57") | 04:28'17" (+10'26") | | 03:05'57" (+58'34") | | 01:25'40" (+18'17") | 03:14'40" (+56'49") | | 01:49'00" (+41'37") | | 00:49'02" (+41'39") | 01:27'01" (+09'10") | | 00:37'59" (+30'36") | | 00:22'38" (+15'15") | 00:53'19" (+35'28") | | 00:30'41" (+23'18") | | 04:18'34" (+11'11") | 04:42'30" (+24'39") | | 00:23'56" (+16'33") | | 00:12'40" (+05'17") | 00:25'04" (+07'13") | | 00:12'24" (+05'01") | | 00:11'44" (+04'21") | 00:19'07" (+01'16") | | 00:07'23" | | 00:09'35" (+02'12") | 00:19'04" (+01'13") | | 00:09'29" (+02'06") | | 00:09'53" (+02'30") | 00:22'55" (+05'04") | | 00:13'02" (+05'39") | | 00:11'21" (+03'58") | 00:20'31" (+02'40") | | 00:09'10" (+01'47") | | 00:08'32" (+01'09") | 00:17'51" | | 00:09'19" (+01'56") | | 00:26'52" (+19'29") | 00:38'15" (+20'24") | | 00:11'23" (+04'00") | |
日期: 2013-10-13 06:00 - 總爬升: 1008 m - 地點: 環大台北 - 平均心率: 153 - 卡路里: 3168 Cal - 溫度: 25°C - 濕度: 75% 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.5 | 0.0 % | 2 | 10.4 | 0.0 % | 3 | 10.2 | -0.2 % | 4 | 9.7 | 0.0 % | 5 | 10.5 | 0.0 % | 6 | 9.8 | 0.0 % | 7 | 3600.0 | 0.0 % | 1 | 5.0 | 0.0 % | 2 | 5.1 | 0.0 % | 3 | 5.0 | 0.0 % | 4 | 4.9 | 0.0 % | 5 | 10.5 | 0.0 % | 6 | 9.8 | 0.0 % | 7 | 3600.0 | 0.0 % | 1 | 2.9 | 0.0 % | 2 | 3.9 | 0.0 % | 3 | 3.9 | 0.0 % | 4 | 3.5 | 0.0 % | 5 | 5.5 | 0.0 % | 6 | 5.6 | 0.0 % | 7 | 17.1 | 0.0 % | 8 | 11.7 | 0.0 % | 9 | 4.6 | 0.0 % | 10 | 11.6 | 0.0 % | 11 | 5.7 | 0.0 % | 12 | 5.4 | 0.0 % | 13 | 13.1 | 0.0 % | 14 | 13.7 | 0.0 % | 15 | 13.3 | 0.0 % | 16 | 30.0 | 0.0 % | 17 | 4.7 | 0.0 % | 18 | 20.8 | 0.0 % | 19 | 35.0 | 0.0 % | 20 | 30.8 | 0.0 % | 21 | 27.3 | 0.0 % | 22 | 32.4 | 0.0 % | 23 | 21.3 | 0.0 % | 24 | 41.9 | 0.0 % | 25 | 41.9 | 0.0 % | 26 | 32.7 | 0.0 % | 27 | 34.3 | 0.0 % | 28 | 5.1 | 0.0 % | 29 | 29.3 | 0.0 % | 30 | 31.6 | 0.0 % | 31 | 0.9 | 0.0 % | 32 | 0.3 | 0.0 % | 33 | 21.8 | 0.0 % | 34 | 21.4 | 0.0 % | 35 | 22.2 | 0.0 % | 36 | 21.6 | 0.0 % | 37 | 9.7 | 0.0 % | 1 | 2.6 | 0.0 % | 2 | 3.3 | 0.0 % | 3 | 3.3 | 0.0 % | 4 | 3.0 | 0.0 % | 5 | 4.6 | 0.0 % | 6 | 4.7 | 0.0 % | 7 | 7.5 | 0.0 % | 8 | 1.0 | 0.0 % | 9 | 3.8 | 0.0 % | 10 | 8.6 | 0.0 % | 11 | 4.7 | 0.0 % | 12 | 4.2 | 0.0 % | 13 | 7.7 | 0.0 % | 14 | 8.3 | 0.0 % | 15 | 8.4 | 0.0 % | 16 | 11.5 | 0.0 % | 17 | 3.8 | 0.0 % | 18 | 11.2 | 0.0 % | 19 | 14.0 | 0.0 % | 20 | 11.7 | 0.0 % | 21 | 12.6 | 0.0 % | 22 | 13.8 | 0.0 % | 23 | 12.5 | 0.0 % | 24 | 16.7 | 0.0 % | 25 | 17.0 | 0.0 % | 26 | 12.5 | 0.0 % | 27 | 16.8 | 0.0 % | 28 | 4.1 | 0.0 % | 29 | 14.0 | 0.0 % | 30 | 15.1 | 0.0 % | 31 | 0.9 | 0.0 % | 32 | 0.3 | 0.0 % | 33 | 11.5 | 0.0 % | 34 | 11.4 | 0.0 % | 35 | 12.0 | 0.0 % | 36 | 10.9 | 0.0 % | 37 | 7.0 | 0.0 % | 38 | 26.7 | 0.0 % | 39 | 22.6 | 0.0 % | 40 | 18.8 | 0.0 % | 41 | 15.9 | 0.0 % | 42 | 28.6 | 0.0 % | 43 | 37.1 | 0.0 % | 44 | 30.3 | 0.0 % | 45 | 15.2 | 0.0 % | 46 | 21.2 | 0.0 % | 47 | 28.1 | 0.0 % | 48 | 28.1 | 0.0 % | 49 | 44.4 | 0.0 % | 50 | 29.8 | 0.0 % | 51 | 30.8 | 0.0 % | 52 | 20.5 | 0.0 % | 53 | 19.6 | 0.0 % | 54 | 34.0 | 0.0 % | 55 | 87.8 | 0.0 % | 56 | 58.1 | 0.0 % | 57 | 48.6 | 0.0 % | 58 | 34.0 | 0.0 % | 59 | 22.5 | 0.0 % | 60 | 33.0 | 0.0 % | 61 | 31.9 | 0.0 % | 62 | 25.4 | 0.0 % | 63 | 37.5 | 0.0 % | 64 | 31.3 | 0.0 % | 65 | 32.1 | 0.0 % | 66 | 35.3 | 0.0 % | 67 | 28.3 | 0.0 % | 68 | 31.3 | 0.0 % | 69 | 31.9 | 0.0 % | 70 | 32.1 | 0.0 % | 71 | 28.8 | 0.0 % | 72 | 25.7 | 0.0 % | 73 | 38.3 | 0.0 % | 74 | 29.5 | 0.0 % | 75 | 18.7 | 0.0 % | 76 | 32.1 | 0.0 % | 77 | 24.8 | 0.0 % | 78 | 16.7 | 0.0 % | 79 | 30.8 | 0.0 % | 80 | 31.0 | 0.0 % | 81 | 26.1 | 0.0 % | 82 | 30.8 | 0.0 % | 83 | 24.3 | 0.0 % | 84 | 22.2 | 0.0 % | 85 | 42.9 | 0.0 % | 86 | 34.3 | 0.0 % | 87 | 27.7 | 0.0 % | 88 | 30.5 | 0.0 % | 89 | 31.9 | 0.0 % | 90 | 38.3 | 0.0 % | 91 | 34.0 | 0.0 % | 92 | 32.7 | 0.0 % | 93 | 37.1 | 0.0 % | 94 | 34.3 | 0.0 % | 95 | 35.0 | 0.0 % | 96 | 38.7 | 0.0 % | 97 | 38.7 | 0.0 % | 98 | 29.0 | 0.0 % | 99 | 24.7 | 0.0 % | 100 | 34.0 | 0.0 % | 101 | 35.0 | 0.0 % | 102 | 24.0 | 0.0 % | 103 | 31.9 | 0.0 % | 104 | 3.2 | 0.0 % | 105 | 28.3 | 0.0 % | 106 | 26.1 | 0.0 % | 107 | 30.8 | 0.0 % | 108 | 35.3 | 0.0 % | 109 | 18.1 | 0.0 % | 110 | 25.4 | 0.0 % | 111 | 27.7 | 0.0 % | 112 | 21.8 | 0.0 % | 113 | 24.8 | 0.0 % | 114 | 27.9 | 0.0 % | 115 | 25.4 | 0.0 % | 116 | 22.1 | 0.0 % | 117 | 11.0 | 0.0 % | 118 | 43.9 | 0.0 % | 119 | 35.3 | 0.0 % | 120 | 38.3 | 0.0 % | 121 | 26.7 | 0.0 % | 122 | 20.1 | 0.0 % | 123 | 26.3 | 0.0 % | 124 | 22.5 | 0.0 % | 125 | 35.6 | 0.0 % | 126 | 27.7 | 0.0 % | 127 | 34.6 | 0.0 % | 128 | 25.0 | 0.0 % | 129 | 26.7 | 0.0 % | 130 | 29.5 | 0.0 % | 131 | 27.5 | 0.0 % | 132 | 27.3 | 0.0 % | 133 | 28.3 | 0.0 % | 134 | 28.6 | 0.0 % | 135 | 28.3 | 0.0 % | 136 | 33.6 | 0.0 % | 137 | 31.9 | 0.0 % | 138 | 31.0 | 0.0 % | 139 | 31.6 | 0.0 % | 140 | 30.3 | 0.0 % | 141 | 31.3 | 0.0 % | 142 | 6.1 | 0.0 % | 143 | 27.5 | 0.0 % | 144 | 35.0 | 0.0 % | 145 | 22.6 | 0.0 % | 146 | 34.0 | 0.0 % | 147 | 37.9 | 0.0 % | 148 | 17.9 | 0.0 % | 149 | 34.3 | 0.0 % | 150 | 27.7 | 0.0 % | 151 | 16.7 | 0.0 % | 152 | 43.4 | 0.0 % | 153 | 38.7 | 0.0 % | 154 | 33.6 | 0.0 % | 155 | 32.4 | 0.0 % | 156 | 24.8 | 0.0 % | 157 | 28.3 | 0.0 % | 158 | 23.4 | 0.0 % | 159 | 1.6 | 0.0 % | 160 | 32.4 | 0.0 % | 161 | 20.6 | 0.0 % | 162 | 34.6 | 0.0 % | 163 | 25.5 | 0.0 % | 164 | 12.2 | 0.0 % | 165 | 18.3 | 0.0 % | 166 | 46.2 | 0.0 % | 167 | 31.9 | 0.0 % | 168 | 29.0 | 0.0 % | 169 | 23.5 | 0.0 % | 170 | 27.5 | 0.0 % | 171 | 28.3 | 0.0 % | 172 | 32.4 | 0.0 % | 173 | 21.1 | 0.0 % | 174 | 33.3 | 0.0 % | 175 | 19.1 | 0.0 % | 176 | 5.2 | 0.0 % | 177 | 20.6 | 0.0 % | 178 | 18.9 | 0.0 % | 179 | 26.1 | 0.0 % | 180 | 17.4 | 0.0 % | 181 | 23.2 | 0.0 % | 182 | 26.1 | 0.0 % | 183 | 23.4 | 0.0 % | 184 | 17.6 | 0.0 % | 184.9 | -557.8 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|