12.1 km | 01:02:14 | 05:07/km日期: 2019-04-27 10:18 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 05'21" / 05'05" / 05'05" / 05'02" / 05'04" / 05'05" / 05'04" / 05'08" / 05'10" / 05'44" / 05'13" / 05'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'05" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 04'50" | 126 / 12126 |
4月累積里程 :
131.24 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'02" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 6 | 05'05" | 00:30'42" |
| 7 | 05'04" | 00:35'46" |
| 8 | 05'08" | 00:40'54" |
| 9 | 05'10" | 00:46'04" |
| 10 | 05'44" | 00:51'48" |
| 11 | 05'13" | 00:57'01" |
| 12 | 05'08" | 01:02'09" |
| 12.1 | 04'51" | 01:02'46" |
展開計圈分析
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