21.1 km | 01:42:15 | 04:50/km日期: 2019-04-28 05:49 - 平均心率: 166 - 卡路里: 1272 Cal - 總步數: 18442 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 87%
Pace: 05'27" / 05'01" / 04'58" / 04'53" / 04'47" / 04'49" / 04'48" / 04'46" / 04'49" / 04'50" / 04'38" / 04'43" / 04'41" / 04'44" / 04'46" / 04'47" / 04'43" / 04'52" / 04'49" / 04'36" / 04'48" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'47") | 1002 / 1002 | 172 / 106 |
| 2 | | 05'01" (+00'21") | 1002 / 2005 | 176 / 112 |
| 3 | | 04'58" (+00'18") | 1001 / 3006 | 178 / 112 |
| 4 | | 04'54" (+00'14") | 1002 / 4008 | 180 / 112 |
| 5 | | 04'49" (+00'09") | 1000 / 5008 | 182 / 113 |
| 6 | | 04'50" (+00'10") | 1001 / 6009 | 181 / 113 |
| 7 | | 04'47" (+00'07") | 1002 / 7012 | 182 / 114 |
| 8 | | 04'49" (+00'09") | 1002 / 8014 | 181 / 114 |
| 9 | | 04'48" (+00'08") | 1000 / 9015 | 181 / 114 |
| 10 | | 04'51" (+00'11") | 1001 / 10017 | 180 / 114 |
| 11 | | 04'41" (+00'01") | 1001 / 11019 | 180 / 117 |
| 12 | | 04'45" (+00'05") | 1002 / 12021 | 180 / 116 |
| 13 | | 04'42" (+00'02") | 1000 / 13021 | 178 / 118 |
| 14 | | 04'44" (+00'04") | 1000 / 14022 | 178 / 117 |
| 15 | | 04'48" (+00'08") | 1001 / 15024 | 181 / 114 |
| 16 | | 04'46" (+00'06") | 1002 / 16026 | 180 / 115 |
| 17 | | 04'46" (+00'06") | 1000 / 17027 | 181 / 115 |
| 18 | | 04'52" (+00'12") | 1000 / 18027 | 181 / 113 |
| 19 | | 04'48" (+00'08") | 1002 / 19030 | 182 / 113 |
| 20 | | 04'40" | 1002 / 20032 | 184 / 115 |
| 21 | | 04'48" (+00'08") | 1000 / 21032 | 181 / 114 |
| 22 | | 04'50" (+00'10") | 72 / 21105 | 177 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 271.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'01" | 00:10'28" |
| 3 | 04'58" | 00:15'26" |
| 4 | 04'53" | 00:20'19" |
| 5 | 04'47" | 00:25'06" |
| 6 | 04'49" | 00:29'55" |
| 7 | 04'48" | 00:34'43" |
| 8 | 04'46" | 00:39'29" |
| 9 | 04'49" | 00:44'18" |
| 10 | 04'50" | 00:49'08" |
| 11 | 04'38" | 00:53'46" |
| 12 | 04'43" | 00:58'29" |
| 13 | 04'41" | 01:03'10" |
| 14 | 04'44" | 01:07'54" |
| 15 | 04'46" | 01:12'40" |
| 16 | 04'47" | 01:17'27" |
| 17 | 04'43" | 01:22'10" |
| 18 | 04'52" | 01:27'02" |
| 19 | 04'49" | 01:31'51" |
| 20 | 04'36" | 01:36'27" |
| 21 | 04'48" | 01:41'15" |
| 21.1 | 09'24" | 01:42'15" |
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