23.8 km | 02:27:25 | 06:12/km日期: 2019-04-27 05:10 - 總爬升: 535 m - 平均心率: 144 - 卡路里: 843 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'10" / 15'55" / 06'36" / 06'11" / 06'05" / 05'55" / 06'19" / 06'19" / 07'35" / 06'01" / 07'05" / 06'02" / 07'38" / 06'25" / 10'49" / 06'12" / 06'00" / 08'56" / 06'18" / 07'02" / 06'52" / 06'04" / 07'15" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 06'31" (+00'43") | 1000 / 2000 |
| 3 | | 06'36" (+00'48") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 06'37" (+00'49") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'13") | 1000 / 12000 |
| 13 | | 06'07" (+00'19") | 1000 / 13000 |
| 14 | | 06'25" (+00'37") | 1000 / 14000 |
| 15 | | 06'29" (+00'41") | 1000 / 15000 |
| 16 | | 06'12" (+00'24") | 1000 / 16000 |
| 17 | | 05'59" (+00'11") | 1000 / 17000 |
| 18 | | 05'51" (+00'03") | 1000 / 18000 |
| 19 | | 06'18" (+00'30") | 1000 / 19000 |
| 20 | | 06'37" (+00'49") | 1000 / 20000 |
| 21 | | 06'32" (+00'44") | 1000 / 21000 |
| 22 | | 06'03" (+00'15") | 1000 / 22000 |
| 23 | | 05'48" | 1000 / 23000 |
| 24 | | 05'39" | 757 / 23757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 175.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 15'55" | 00:22'05" |
| 3 | 06'36" | 00:28'41" |
| 4 | 06'11" | 00:34'52" |
| 5 | 06'05" | 00:40'57" |
| 6 | 05'55" | 00:46'52" |
| 7 | 06'19" | 00:53'11" |
| 8 | 06'19" | 00:59'30" |
| 9 | 07'35" | 01:07'05" |
| 10 | 06'01" | 01:13'06" |
| 11 | 07'05" | 01:20'11" |
| 12 | 06'02" | 01:26'13" |
| 13 | 07'38" | 01:33'51" |
| 14 | 06'25" | 01:40'16" |
| 15 | 10'49" | 01:51'05" |
| 16 | 06'12" | 01:57'17" |
| 17 | 06'00" | 02:03'17" |
| 18 | 08'56" | 02:12'13" |
| 19 | 06'18" | 02:18'31" |
| 20 | 07'02" | 02:25'33" |
| 21 | 06'52" | 02:32'25" |
| 22 | 06'04" | 02:38'29" |
| 23 | 07'15" | 02:45'44" |
| 23.8 | 05'39" | 02:50'01" |
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