17.5 km | 05:23:20 | 18:29/km日期: 2019-04-28 10:15 - 總爬升: 568 m - 平均心率: 117 - 卡路里: 1690 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 85%
Pace: 22'33" / 17'06" / 24'08" / 19'49" / 17'52" / 22'27" / 58'16" / 20'56" / 14'13" / 16'43" / 19'55" / 09'54" / 13'06" / 10'14" / 10'49" / 11'03" / 10'37" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 196.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'33" | 00:22'33" |
| 2 | 17'06" | 00:39'39" |
| 3 | 24'08" | 01:03'47" |
| 4 | 19'49" | 01:23'36" |
| 5 | 17'52" | 01:41'28" |
| 6 | 22'27" | 02:03'55" |
| 7 | 58'16" | 03:02'11" |
| 8 | 20'56" | 03:23'07" |
| 9 | 14'13" | 03:37'20" |
| 10 | 16'43" | 03:54'03" |
| 11 | 19'55" | 04:13'58" |
| 12 | 09'54" | 04:23'52" |
| 13 | 13'06" | 04:36'58" |
| 14 | 10'14" | 04:47'12" |
| 15 | 10'49" | 04:58'01" |
| 16 | 11'03" | 05:09'04" |
| 17 | 10'37" | 05:19'41" |
| 17.5 | 07'23" | 05:23'20" |
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