4.4 km | 00:36:31 | 08:14/km日期: 2019-04-27 15:43 - 平均心率: 143 - 卡路里: 323 Cal - 平均步頻: 150
Pace: 06'45" / 07'44" / 13'02" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'14") | 735 / 735 |
| 2 | | 06'42" (+02'09") | 50 / 786 |
| 3 | | 06'06" (+01'33") | 81 / 868 |
| 4 | | 12'23" (+07'50") | 40 / 908 |
| 5 | | 04'33" | 109 / 1018 |
| 6 | | 11'20" (+06'47") | 44 / 1062 |
| 7 | | 04'47" (+00'14") | 104 / 1166 |
| 8 | | 12'20" (+07'47") | 40 / 1207 |
| 9 | | 04'37" (+00'04") | 108 / 1315 |
| 10 | | 15'07" (+10'34") | 33 / 1348 |
| 11 | | 17'18" (+12'45") | 4 / 1352 |
| 12 | | 04'46" (+00'13") | 104 / 1457 |
| 13 | | 05'07" (+00'34") | 97 / 1554 |
| 14 | | 04'41" (+00'08") | 106 / 1661 |
| 15 | | 05'19" (+00'46") | 93 / 1755 |
| 16 | | 08'52" (+04'19") | 87 / 1843 |
| 17 | | 06'13" (+01'40") | 40 / 1883 |
| 18 | | 28'05" (+23'32") | 35 / 1918 |
| 19 | | 16'29" (+11'56") | 15 / 1934 |
| 20 | | 08'57" (+04'24") | 18 / 1952 |
| 21 | | 08'27" (+03'54") | 29 / 1982 |
| 22 | | 36'06" (+31'33") | 27 / 2009 |
| 23 | | 19'59" (+15'26") | 12 / 2022 |
| 24 | | 08'41" (+04'08") | 20 / 2043 |
| 25 | | 09'14" (+04'41") | 27 / 2070 |
| 26 | | 25'41" (+21'08") | 38 / 2109 |
| 27 | | 16'28" (+11'55") | 15 / 2124 |
| 28 | | 07'50" (+03'17") | 25 / 2149 |
| 29 | | 07'48" (+03'15") | 32 / 2181 |
| 30 | | 24'20" (+19'47") | 41 / 2222 |
| 31 | | 20'55" (+16'22") | 11 / 2234 |
| 32 | | 09'25" (+04'52") | 19 / 2253 |
| 33 | | 07'23" (+02'50") | 33 / 2287 |
| 34 | | 32'45" (+28'12") | 30 / 2318 |
| 35 | | 17'10" (+12'37") | 14 / 2332 |
| 36 | | 10'50" (+06'17") | 16 / 2348 |
| 37 | | 09'02" (+04'29") | 27 / 2376 |
| 38 | | 24'29" (+19'56") | 40 / 2417 |
| 39 | | 26'40" (+22'07") | 9 / 2426 |
| 40 | | 08'35" (+04'02") | 26 / 2453 |
| 41 | | 08'07" (+03'34") | 30 / 2483 |
| 42 | | 20'11" (+15'38") | 49 / 2533 |
| 43 | | 19'51" (+15'18") | 12 / 2546 |
| 44 | | 09'10" (+04'37") | 22 / 2568 |
| 45 | | 08'51" (+04'18") | 28 / 2596 |
| 46 | | 25'49" (+21'16") | 38 / 2635 |
| 47 | | 15'56" (+11'23") | 15 / 2650 |
| 48 | | 05'58" (+01'25") | 1000 / 3650 |
| 49 | | 06'15" (+01'42") | 643 / 4294 |
| 50 | | 07'06" (+02'33") | 139 / 4434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 80.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'44" | 00:14'29" |
| 3 | 13'02" | 00:27'31" |
| 4 | 06'14" | 00:33'45" |
| 4.4 | 06'24" | 00:36'32" |
展開計圈分析
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