22.0 km | 02:33:39 | 06:59/km日期: 2019-02-24 06:50 - 平均心率: 165 - 卡路里: 1525 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 07'01" / 05'30" / 05'42" / 06'05" / 05'48" / 05'42" / 05'53" / 06'38" / 05'44" / 05'56" / 07'19" / 05'58" / 11'18" / 06'10" / 06'48" / 12'14" / 04'09" / 07'01" / 08'29" / 07'18" / 09'10" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'31") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'41" (+00'12") | 1000 / 3000 |
4 | | 06'05" (+00'36") | 1000 / 4000 |
5 | | 05'47" (+00'18") | 1000 / 5000 |
6 | | 05'42" (+00'13") | 1000 / 6000 |
7 | | 05'52" (+00'23") | 1000 / 7000 |
8 | | 06'37" (+01'08") | 1000 / 8000 |
9 | | 05'44" (+00'15") | 1000 / 9000 |
10 | | 05'55" (+00'26") | 1000 / 10000 |
11 | | 07'19" (+01'50") | 1000 / 11000 |
12 | | 05'57" (+00'28") | 1000 / 12000 |
13 | | 11'18" (+05'49") | 1000 / 13000 |
14 | | 06'10" (+00'41") | 1000 / 14000 |
15 | | 06'47" (+01'18") | 1000 / 15000 |
16 | | 09'20" (+03'51") | 1000 / 16000 |
17 | | 07'02" (+01'33") | 1000 / 17000 |
18 | | 07'01" (+01'32") | 1000 / 18000 |
19 | | 08'29" (+03'00") | 1000 / 19000 |
20 | | 07'17" (+01'48") | 1000 / 20000 |
21 | | 09'09" (+03'40") | 1000 / 21000 |
22 | | 08'03" (+02'34") | 966 / 21966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 21.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'30" | 00:12'31" |
3 | 05'42" | 00:18'13" |
4 | 06'05" | 00:24'18" |
5 | 05'48" | 00:30'06" |
6 | 05'42" | 00:35'48" |
7 | 05'53" | 00:41'41" |
8 | 06'38" | 00:48'19" |
9 | 05'44" | 00:54'03" |
10 | 05'56" | 00:59'59" |
11 | 07'19" | 01:07'18" |
12 | 05'58" | 01:13'16" |
13 | 11'18" | 01:24'34" |
14 | 06'10" | 01:30'44" |
15 | 06'48" | 01:37'32" |
16 | 12'14" | 01:49'46" |
17 | 04'09" | 01:53'55" |
18 | 07'01" | 02:00'56" |
19 | 08'29" | 02:09'25" |
20 | 07'18" | 02:16'43" |
21 | 09'10" | 02:25'53" |
22.0 | 08'02" | 02:33'39" |