9.4 km | 04:17:33 | 27:25/km日期: 2019-04-28 07:28 - 總爬升: 659 m - 平均心率: 93 - 卡路里: 866 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 84%
Pace: 22'45" / 26'45" / 27'41" / 37'56" / 36'11" / 28'53" / 28'12" / 24'51" / 17'19" / 17'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'45" (+05'25") | 1000 / 1000 |
2 | | 26'45" (+09'25") | 1000 / 2000 |
3 | | 27'41" (+10'21") | 1000 / 3000 |
4 | | 37'55" (+20'35") | 1000 / 4000 |
5 | | 36'10" (+18'50") | 1000 / 5000 |
6 | | 28'53" (+11'33") | 1000 / 6000 |
7 | | 28'11" (+10'51") | 1000 / 7000 |
8 | | 24'50" (+07'30") | 1000 / 8000 |
9 | | 17'20" | 1000 / 9000 |
10 | | 17'46" (+00'26") | 393 / 9393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 310.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'45" | 00:22'45" |
2 | 26'45" | 00:49'30" |
3 | 27'41" | 01:17'11" |
4 | 37'56" | 01:55'07" |
5 | 36'11" | 02:31'18" |
6 | 28'53" | 03:00'11" |
7 | 28'12" | 03:28'23" |
8 | 24'51" | 03:53'14" |
9 | 17'19" | 04:10'33" |
9.4 | 17'47" | 04:17'33" |