12.2 km | 01:10:01 | 05:44/km日期: 2019-04-29 18:10 - 平均心率: 153 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'31" / 05'16" / 04'54" / 05'11" / 05'00" / 05'30" / 05'58" / 06'49" / 05'53" / 07'10" / 05'46" / 05'04" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'15" (+00'22") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+01'05") | 1000 / 7000 |
| 8 | | 06'49" (+01'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'59") | 1000 / 9000 |
| 10 | | 07'10" (+02'17") | 1000 / 10000 |
| 11 | | 05'45" (+00'52") | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 1000 / 12000 |
| 13 | | 10'47" (+05'54") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
203.82 km 
Mizuno wave shadow 藍 累積 :
854.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 04'54" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 05'00" | 00:25'52" |
| 6 | 05'30" | 00:31'22" |
| 7 | 05'58" | 00:37'20" |
| 8 | 06'49" | 00:44'09" |
| 9 | 05'53" | 00:50'02" |
| 10 | 07'10" | 00:57'12" |
| 11 | 05'46" | 01:02'58" |
| 12 | 05'04" | 01:08'02" |
| 12.2 | 10'51" | 01:10'03" |
展開計圈分析
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