18.3 km | 06:22:17 | 20:52/km日期: 2019-04-22 08:24 - 總爬升: 1189 m - 卡路里: 785 Cal - 平均步頻: 128
Pace: 37'11" / 37'06" / 10'41" / 11'18" / 11'02" / 34'34" / 17'09" / 19'28" / 19'12" / 29'46" / 16'19" / 22'54" / 34'35" / 22'19" / 11'56" / 19'35" / 11'57" / 11'51" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'11" (+26'31") | 1000 / 1000 |
| 2 | | 37'05" (+26'25") | 1000 / 2000 |
| 3 | | 10'40" | 1000 / 3000 |
| 4 | | 11'15" (+00'35") | 1002 / 4003 |
| 5 | | 11'01" (+00'21") | 1001 / 5004 |
| 6 | | 34'31" (+23'51") | 1000 / 6005 |
| 7 | | 17'08" (+06'28") | 1000 / 7005 |
| 8 | | 19'27" (+08'47") | 1000 / 8006 |
| 9 | | 19'11" (+08'31") | 1000 / 9006 |
| 10 | | 29'45" (+19'05") | 1000 / 10007 |
| 11 | | 16'21" (+05'41") | 1000 / 11008 |
| 12 | | 23'22" (+12'42") | 1000 / 12008 |
| 13 | | 34'00" (+23'20") | 1000 / 13009 |
| 14 | | 22'18" (+11'38") | 1002 / 14011 |
| 15 | | 12'00" (+01'20") | 1003 / 15015 |
| 16 | | 19'27" (+08'47") | 999 / 16015 |
| 17 | | 11'58" (+01'18") | 1000 / 17015 |
| 18 | | 11'56" (+01'16") | 1000 / 18015 |
| 19 | | 11'08" (+00'28") | 293 / 18308 |
4月累積里程 : 98.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'11" | 00:37'11" |
| 2 | 37'06" | 01:14'17" |
| 3 | 10'41" | 01:24'58" |
| 4 | 11'18" | 01:36'16" |
| 5 | 11'02" | 01:47'18" |
| 6 | 34'34" | 02:21'52" |
| 7 | 17'09" | 02:39'01" |
| 8 | 19'28" | 02:58'29" |
| 9 | 19'12" | 03:17'41" |
| 10 | 29'46" | 03:47'27" |
| 11 | 16'19" | 04:03'46" |
| 12 | 22'54" | 04:26'40" |
| 13 | 34'35" | 05:01'15" |
| 14 | 22'19" | 05:23'34" |
| 15 | 11'56" | 05:35'30" |
| 16 | 19'35" | 05:55'05" |
| 17 | 11'57" | 06:07'02" |
| 18 | 11'51" | 06:18'53" |
| 18.3 | 10'53" | 06:22'15" |
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