全馬 | 04:00:36 | 05:42/km | 第33馬官方成績 |
日期 | 2019-03-17 |
成績 | 04:00:36 |
總名次 | 1285 / 6285 |
分組名次 | 429 / 1880 |
平均速度 | 05:42/km |
yitalee
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'05" | 00:52'23" |
| 00:26'18" (+00'13") |
| 00:26'18" (+00'13") | 00:52'48" (+00'25") |
| 00:26'30" (+00'25") |
| 00:27'42" (+01'37") | 00:56'53" (+04'30") |
| 00:29'11" (+03'06") |
| 00:30'20" (+04'15") | 01:02'11" (+09'48") |
| 00:31'51" (+05'46") |
|
日期: 2019-03-17 06:30 - 地點: 2019萬金石馬拉松 - 天氣: 算涼爽 - 平均心率: 155 - 卡路里: 2127 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'08") | 1000 / 1000 |
2 | | 05'09" (+00'02") | 1000 / 2000 |
3 | | 05'10" (+00'03") | 1000 / 3000 |
4 | | 05'20" (+00'13") | 1000 / 4000 |
5 | | 05'10" (+00'03") | 1000 / 5000 |
6 | | 05'12" (+00'05") | 1000 / 6000 |
7 | | 05'22" (+00'15") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'08" (+00'01") | 1000 / 9000 |
10 | | 05'26" (+00'19") | 1000 / 10000 |
11 | | 05'13" (+00'06") | 1000 / 11000 |
12 | | 05'14" (+00'07") | 1000 / 12000 |
13 | | 05'16" (+00'09") | 1000 / 13000 |
14 | | 05'15" (+00'08") | 1000 / 14000 |
15 | | 05'18" (+00'11") | 1000 / 15000 |
16 | | 05'23" (+00'16") | 1000 / 16000 |
17 | | 05'18" (+00'11") | 1000 / 17000 |
18 | | 05'15" (+00'08") | 1000 / 18000 |
19 | | 05'13" (+00'06") | 1000 / 19000 |
20 | | 05'17" (+00'10") | 1000 / 20000 |
21 | | 05'21" (+00'14") | 1000 / 21000 |
22 | | 05'22" (+00'15") | 1000 / 22000 |
23 | | 05'28" (+00'21") | 1000 / 23000 |
24 | | 05'34" (+00'27") | 1000 / 24000 |
25 | | 05'54" (+00'47") | 1000 / 25000 |
26 | | 05'28" (+00'21") | 1000 / 26000 |
27 | | 05'37" (+00'30") | 1000 / 27000 |
28 | | 05'49" (+00'42") | 1000 / 28000 |
29 | | 05'34" (+00'27") | 1000 / 29000 |
30 | | 06'40" (+01'33") | 1000 / 30000 |
31 | | 05'54" (+00'47") | 1000 / 31000 |
32 | | 06'21" (+01'14") | 1000 / 32000 |
33 | | 05'50" (+00'43") | 1000 / 33000 |
34 | | 05'58" (+00'51") | 1000 / 34000 |
35 | | 06'15" (+01'08") | 1000 / 35000 |
36 | | 06'51" (+01'44") | 1000 / 36000 |
37 | | 06'46" (+01'39") | 1000 / 37000 |
38 | | 06'03" (+00'56") | 1000 / 38000 |
39 | | 06'07" (+01'00") | 1000 / 39000 |
40 | | 06'01" (+00'54") | 1000 / 40000 |
41 | | 07'29" (+02'22") | 1000 / 41000 |
42 | | 06'31" (+01'24") | 1000 / 42000 |
43 | | 05'18" (+00'11") | 447 / 42447 |
破4殘念, 最後幾k的抽筋,證明有練才有沒練就無Orz
今年分區起跑安排的不錯,2K就跟上345PACER列車,只是21K就被請下車最後8K上了400列車但最後2K也被海放Orz
賽前宣言: 未能入選2019保障名單,就乖乖抽籤居然正取耶~^^
賽後評分: 比去年進步值得鼓勵
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
74.56 km 母子鱷魚 跟上來(藍綠) 累積 :
230.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 02'44" | 00:10'24" |
3 | 05'11" | 00:15'35" |
4 | 05'20" | 00:20'55" |
5 | 05'10" | 00:26'05" |
6 | 05'13" | 00:31'18" |
7 | 05'22" | 00:36'40" |
8 | 05'07" | 00:41'47" |
9 | 05'09" | 00:46'56" |
10 | 05'27" | 00:52'23" |
11 | 05'13" | 00:57'36" |
12 | 05'15" | 01:02'51" |
13 | 05'16" | 01:08'07" |
14 | 05'16" | 01:13'23" |
15 | 05'18" | 01:18'41" |
16 | 05'24" | 01:24'05" |
17 | 05'19" | 01:29'24" |
18 | 05'15" | 01:34'39" |
19 | 05'14" | 01:39'53" |
20 | 05'18" | 01:45'11" |
21 | 05'21" | 01:50'32" |
22 | 05'23" | 01:55'55" |
23 | 05'28" | 02:01'23" |
24 | 05'35" | 02:06'58" |
25 | 05'55" | 02:12'53" |
26 | 05'29" | 02:18'22" |
27 | 05'37" | 02:23'59" |
28 | 05'50" | 02:29'49" |
29 | 05'34" | 02:35'23" |
30 | 06'41" | 02:42'04" |
31 | 05'54" | 02:47'58" |
32 | 06'22" | 02:54'20" |
33 | 05'51" | 03:00'11" |
34 | 05'58" | 03:06'09" |
35 | 06'15" | 03:12'24" |
36 | 06'52" | 03:19'16" |
37 | 06'46" | 03:26'02" |
38 | 06'04" | 03:32'06" |
39 | 06'07" | 03:38'13" |
40 | 06'02" | 03:44'15" |
41 | 07'30" | 03:51'45" |
42 | 07'10" | 03:58'55" |
42.4 | 03'52" | 04:00'39" |