11.9 km | 05:59:44 | 30:15/km日期: 2019-04-28 11:09 - 總爬升: 897 m - 卡路里: 716 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 12'25" / 35'27" / 21'48" / 40'00" / 15'54" / 14'15" / 34'40" / 47'27" / 52'20" / 37'44" / 32'53" / 26'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" | 1000 / 1000 |
| 2 | | 35'26" (+23'02") | 1000 / 2000 |
| 3 | | 21'48" (+09'24") | 1000 / 3000 |
| 4 | | 39'59" (+27'35") | 1000 / 4000 |
| 5 | | 15'54" (+03'30") | 1000 / 5000 |
| 6 | | 13'56" (+01'32") | 1000 / 6000 |
| 7 | | 34'59" (+22'35") | 1000 / 7000 |
| 8 | | 47'26" (+35'02") | 1000 / 8000 |
| 9 | | 52'20" (+39'56") | 1000 / 9000 |
| 10 | | 37'43" (+25'19") | 1000 / 10000 |
| 11 | | 32'53" (+20'29") | 1000 / 11000 |
| 12 | | 16'44" (+04'20") | 887 / 11887 |
4月累積里程 :
288.97 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 35'27" | 00:47'52" |
| 3 | 21'48" | 01:09'40" |
| 4 | 40'00" | 01:49'40" |
| 5 | 15'54" | 02:05'34" |
| 6 | 14'15" | 02:19'49" |
| 7 | 34'40" | 02:54'29" |
| 8 | 47'27" | 03:41'56" |
| 9 | 52'20" | 04:34'16" |
| 10 | 37'44" | 05:12'00" |
| 11 | 32'53" | 05:44'53" |
| 11.9 | 26'41" | 06:08'34" |
展開計圈分析
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