13.6 km | 01:30:01 | 06:35/km日期: 2019-04-30 05:00 - 卡路里: 589 Cal - 總步數: 17034 - 平均步頻: 189 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 07'20" / 06'49" / 06'49" / 06'42" / 06'33" / 06'24" / 06'26" / 06'48" / 06'31" / 06'17" / 06'20" / 06'34" / 06'18" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'02") | 1008 / 1008 | 183 / 74 |
2 | | 06'49" (+00'34") | 1008 / 2016 | 187 / 77 |
3 | | 06'45" (+00'30") | 1008 / 3024 | 187 / 78 |
4 | | 06'37" (+00'22") | 1000 / 4025 | 189 / 79 |
5 | | 06'31" (+00'16") | 1003 / 5028 | 189 / 80 |
6 | | 06'23" (+00'08") | 1002 / 6030 | 192 / 81 |
7 | | 06'24" (+00'09") | 1002 / 7033 | 190 / 81 |
8 | | 06'48" (+00'33") | 1008 / 8042 | 194 / 75 |
9 | | 06'25" (+00'10") | 1004 / 9047 | 190 / 81 |
10 | | 06'19" (+00'04") | 1002 / 10049 | 190 / 83 |
11 | | 06'18" (+00'03") | 1006 / 11056 | 190 / 83 |
12 | | 06'31" (+00'16") | 1004 / 12060 | 190 / 80 |
13 | | 06'15" | 1009 / 13069 | 187 / 85 |
14 | | 06'24" (+00'09") | 637 / 13707 | 186 / 83 |
4月累積里程 :
320.54 km 母子鱷魚 3代banana 累積 :
784.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'49" | 00:14'09" |
3 | 06'49" | 00:20'58" |
4 | 06'42" | 00:27'40" |
5 | 06'33" | 00:34'13" |
6 | 06'24" | 00:40'37" |
7 | 06'26" | 00:47'03" |
8 | 06'48" | 00:53'51" |
9 | 06'31" | 01:00'22" |
10 | 06'17" | 01:06'39" |
11 | 06'20" | 01:12'59" |
12 | 06'34" | 01:19'33" |
13 | 06'18" | 01:25'51" |
13.6 | 06'32" | 01:30'01" |