10.2 km | 01:06:46 | 06:31/km日期: 2019-04-30 19:54 - 總爬升: 314 m - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 09'54" / 07'17" / 06'33" / 06'21" / 06'15" / 06'14" / 06'16" / 06'25" / 06'17" / 06'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'03") | 1000 / 1000 |
| 2 | | 07'14" (+01'00") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'01") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'15" (+00'01") | 1000 / 7000 |
| 8 | | 06'24" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'02") | 1000 / 9000 |
| 10 | | 06'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'51" | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'17" | 00:17'11" |
| 3 | 06'33" | 00:23'44" |
| 4 | 06'21" | 00:30'05" |
| 5 | 06'15" | 00:36'20" |
| 6 | 06'14" | 00:42'34" |
| 7 | 06'16" | 00:48'50" |
| 8 | 06'25" | 00:55'15" |
| 9 | 06'17" | 01:01'32" |
| 10 | 06'47" | 01:08'19" |
| 10.2 | 05'51" | 01:09'40" |
展開計圈分析
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