31.4 km | 15:13:55 | 29:08/km日期: 2013-07-06 02:04 - 總爬升: 1718 m - 卡路里: 1580 Cal
Pace: 16'19" / 19'59" / 12'38" / 37'25" / 38'47" / 24'11" / 39'40" / 22'08" / 26'01" / 19'00" / 20'53" / 39'08" / 27'40" / 55'42" / 29'07" / 37'33" / 21'28" / 14'00" / 12'19" / 81'54" / 15'01" / 39'27" / 49'32" / 24'29" / 33'21" / 23'04" / 23'38" / 18'45" / 20'22" / 41'33" / 20'05" / 24'45" /
7月累積里程 : 141.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 19'59" | 00:36'18" |
| 3 | 12'38" | 00:48'56" |
| 4 | 37'25" | 01:26'21" |
| 5 | 38'47" | 02:05'08" |
| 6 | 24'11" | 02:29'19" |
| 7 | 39'40" | 03:08'59" |
| 8 | 22'08" | 03:31'07" |
| 9 | 26'01" | 03:57'08" |
| 10 | 19'00" | 04:16'08" |
| 11 | 20'53" | 04:37'01" |
| 12 | 39'08" | 05:16'09" |
| 13 | 27'40" | 05:43'49" |
| 14 | 55'42" | 06:39'31" |
| 15 | 29'07" | 07:08'38" |
| 16 | 37'33" | 07:46'11" |
| 17 | 21'28" | 08:07'39" |
| 18 | 14'00" | 08:21'39" |
| 19 | 12'19" | 08:33'58" |
| 20 | 81'54" | 09:55'52" |
| 21 | 15'01" | 10:10'53" |
| 22 | 39'27" | 10:50'20" |
| 23 | 49'32" | 11:39'52" |
| 24 | 24'29" | 12:04'21" |
| 25 | 33'21" | 12:37'42" |
| 26 | 23'04" | 13:00'46" |
| 27 | 23'38" | 13:24'24" |
| 28 | 18'45" | 13:43'09" |
| 29 | 20'22" | 14:03'31" |
| 30 | 41'33" | 14:45'04" |
| 31 | 20'05" | 15:05'09" |
| 31.5 | 18'39" | 15:13'55" |
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