19.7 km | 08:17:14 | 25:15/km日期: 2019-04-21 04:59 - 總爬升: 130 m - 平均心率: 126 - 卡路里: 1266 Cal - 溫度: 22°C
Pace: 15'43" / 18'41" / 24'40" / 18'44" / 42'49" / 14'59" / 22'27" / 16'57" / 37'57" / 20'03" / 18'15" / 24'51" / 29'57" / 35'32" / 22'18" / 34'55" / 20'53" / 33'48" / 14'59" / 42'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 58.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'43" | 00:15'43" |
| 2 | 18'41" | 00:34'24" |
| 3 | 24'40" | 00:59'04" |
| 4 | 18'44" | 01:17'48" |
| 5 | 42'49" | 02:00'37" |
| 6 | 14'59" | 02:15'36" |
| 7 | 22'27" | 02:38'03" |
| 8 | 16'57" | 02:55'00" |
| 9 | 37'57" | 03:32'57" |
| 10 | 20'03" | 03:53'00" |
| 11 | 18'15" | 04:11'15" |
| 12 | 24'51" | 04:36'06" |
| 13 | 29'57" | 05:06'03" |
| 14 | 35'32" | 05:41'35" |
| 15 | 22'18" | 06:03'53" |
| 16 | 34'55" | 06:38'48" |
| 17 | 20'53" | 06:59'41" |
| 18 | 33'48" | 07:33'29" |
| 19 | 14'59" | 07:48'28" |
| 19.7 | 42'14" | 08:17'14" |
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