26.3 km | 02:59:16 | 06:48/km日期: 2019-05-01 07:29 - 總爬升: 369 m - 平均心率: 160 - 卡路里: 1844 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 07'03" / 08'36" / 06'03" / 06'06" / 06'26" / 06'26" / 06'40" / 06'27" / 06'26" / 07'18" / 07'18" / 06'24" / 09'44" / 06'56" / 10'44" / 06'41" / 06'50" / 06'47" / 06'55" / 06'57" / 11'12" / 07'05" / 07'06" / 07'56" / 07'13" / 07'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'39" (+00'37") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'25" (+00'23") | 1000 / 9000 |
| 10 | | 07'18" (+01'16") | 1000 / 10000 |
| 11 | | 07'18" (+01'16") | 1000 / 11000 |
| 12 | | 06'22" (+00'20") | 1000 / 12000 |
| 13 | | 07'14" (+01'12") | 1000 / 13000 |
| 14 | | 06'42" (+00'40") | 1000 / 14000 |
| 15 | | 07'01" (+00'59") | 1000 / 15000 |
| 16 | | 06'41" (+00'39") | 1000 / 16000 |
| 17 | | 06'50" (+00'48") | 1000 / 17000 |
| 18 | | 06'46" (+00'44") | 1000 / 18000 |
| 19 | | 06'55" (+00'53") | 1000 / 19000 |
| 20 | | 06'56" (+00'54") | 1000 / 20000 |
| 21 | | 07'36" (+01'34") | 1000 / 21000 |
| 22 | | 07'04" (+01'02") | 1000 / 22000 |
| 23 | | 07'06" (+01'04") | 1000 / 23000 |
| 24 | | 07'29" (+01'27") | 1000 / 24000 |
| 25 | | 07'12" (+01'10") | 1000 / 25000 |
| 26 | | 06'56" (+00'54") | 1000 / 26000 |
| 27 | | 06'48" (+00'46") | 312 / 26312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 220.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'36" | 00:15'39" |
| 3 | 06'03" | 00:21'42" |
| 4 | 06'06" | 00:27'48" |
| 5 | 06'26" | 00:34'14" |
| 6 | 06'26" | 00:40'40" |
| 7 | 06'40" | 00:47'20" |
| 8 | 06'27" | 00:53'47" |
| 9 | 06'26" | 01:00'13" |
| 10 | 07'18" | 01:07'31" |
| 11 | 07'18" | 01:14'49" |
| 12 | 06'24" | 01:21'13" |
| 13 | 09'44" | 01:30'57" |
| 14 | 06'56" | 01:37'53" |
| 15 | 10'44" | 01:48'37" |
| 16 | 06'41" | 01:55'18" |
| 17 | 06'50" | 02:02'08" |
| 18 | 06'47" | 02:08'55" |
| 19 | 06'55" | 02:15'50" |
| 20 | 06'57" | 02:22'47" |
| 21 | 11'12" | 02:33'59" |
| 22 | 07'05" | 02:41'04" |
| 23 | 07'06" | 02:48'10" |
| 24 | 07'56" | 02:56'06" |
| 25 | 07'13" | 03:03'19" |
| 26 | 07'14" | 03:10'33" |
| 26.3 | 06'49" | 03:12'41" |
展開計圈分析
留言 
