21.2 km | 01:44:03 | 04:54/km日期: 2019-04-28 10:00 - 地點: 多摩川 - 卡路里: 1260 Cal - 平均步頻: 176
Pace: 05'16" / 04'58" / 04'56" / 04'56" / 05'03" / 04'58" / 04'52" / 04'52" / 04'49" / 04'53" / 04'55" / 04'52" / 04'48" / 04'51" / 05'00" / 05'01" / 04'53" / 04'52" / 04'54" / 04'48" / 04'45" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 1000 / 13000 |
| 14 | | 04'51" (+00'06") | 1000 / 14000 |
| 15 | | 04'59" (+00'14") | 1000 / 15000 |
| 16 | | 05'00" (+00'15") | 1000 / 16000 |
| 17 | | 04'53" (+00'08") | 1000 / 17000 |
| 18 | | 04'51" (+00'06") | 1000 / 18000 |
| 19 | | 04'54" (+00'09") | 1000 / 19000 |
| 20 | | 04'47" (+00'02") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'16" | 204 / 21204 |
東京Oliver Shen
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Adidas adizero Japan 3m (Green) 累積 : 564.0 km
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