10.0 km | 00:56:06 | 05:35/km日期: 2019-04-17 19:33 - 卡路里: 406 Cal - 平均步頻: 196 - 溫度: 22°C
Pace: 05'49" / 05'18" / 05'11" / 05'12" / 05'12" / 07'48" / 05'27" / 05'22" / 05'20" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 07'48" (+02'38") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 04'12" | 20 / 10020 |
4月累積里程 : 185.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 05'11" | 00:16'18" |
| 4 | 05'12" | 00:21'30" |
| 5 | 05'12" | 00:26'42" |
| 6 | 07'48" | 00:34'30" |
| 7 | 05'27" | 00:39'57" |
| 8 | 05'22" | 00:45'19" |
| 9 | 05'20" | 00:50'39" |
| 10 | 05'22" | 00:56'01" |
| 10.0 | 04'04" | 00:56'06" |
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