18.1 km | 02:27:43 | 08:10/km日期: 2019-04-30 19:04 - 卡路里: 1089 Cal - 平均步頻: 154 - PM2.5: 良好(16)
Pace: 08'16" / 07'50" / 08'11" / 07'40" / 07'55" / 08'08" / 08'30" / 07'27" / 07'12" / 07'09" / 08'32" / 07'16" / 08'13" / 07'18" / 08'26" / 07'27" / 10'00" / 11'19" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'07") | 1000 / 1000 |
| 2 | | 07'50" (+00'42") | 1000 / 2000 |
| 3 | | 08'10" (+01'02") | 1000 / 3000 |
| 4 | | 07'39" (+00'31") | 1000 / 4000 |
| 5 | | 07'55" (+00'47") | 1000 / 5000 |
| 6 | | 08'07" (+00'59") | 1000 / 6000 |
| 7 | | 08'29" (+01'21") | 1000 / 7000 |
| 8 | | 07'27" (+00'19") | 1000 / 8000 |
| 9 | | 07'12" (+00'04") | 1000 / 9000 |
| 10 | | 07'08" | 1000 / 10000 |
| 11 | | 08'32" (+01'24") | 1000 / 11000 |
| 12 | | 07'15" (+00'07") | 1000 / 12000 |
| 13 | | 08'13" (+01'05") | 1000 / 13000 |
| 14 | | 07'17" (+00'09") | 1000 / 14000 |
| 15 | | 08'25" (+01'17") | 1000 / 15000 |
| 16 | | 07'27" (+00'19") | 1000 / 16000 |
| 17 | | 09'59" (+02'51") | 1000 / 17000 |
| 18 | | 11'19" (+04'11") | 1000 / 18000 |
| 19 | | 10'58" (+03'50") | 81 / 18081 |
4月累積里程 :
288.97 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'50" | 00:16'06" |
| 3 | 08'11" | 00:24'17" |
| 4 | 07'40" | 00:31'57" |
| 5 | 07'55" | 00:39'52" |
| 6 | 08'08" | 00:48'00" |
| 7 | 08'30" | 00:56'30" |
| 8 | 07'27" | 01:03'57" |
| 9 | 07'12" | 01:11'09" |
| 10 | 07'09" | 01:18'18" |
| 11 | 08'32" | 01:26'50" |
| 12 | 07'16" | 01:34'06" |
| 13 | 08'13" | 01:42'19" |
| 14 | 07'18" | 01:49'37" |
| 15 | 08'26" | 01:58'03" |
| 16 | 07'27" | 02:05'30" |
| 17 | 10'00" | 02:15'30" |
| 18 | 11'19" | 02:26'49" |
| 18.1 | 10'58" | 02:27'43" |
展開計圈分析
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