13.0 km | 01:30:14 | 06:55/km日期: 2019-05-04 10:15 - 平均心率: 105 - 卡路里: 478 Cal - 平均步頻: 208
Pace: 06'54" / 06'26" / 06'33" / 06'54" / 07'15" / 06'49" / 07'43" / 06'58" / 07'16" / 09'53" / 06'37" / 06'47" / 06'47" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'28") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'33" (+00'08") | 1000 / 3000 |
| 4 | | 06'53" (+00'28") | 1000 / 4000 |
| 5 | | 07'15" (+00'50") | 1000 / 5000 |
| 6 | | 06'48" (+00'23") | 1000 / 6000 |
| 7 | | 07'43" (+01'18") | 1000 / 7000 |
| 8 | | 06'57" (+00'32") | 1000 / 8000 |
| 9 | | 07'16" (+00'51") | 1000 / 9000 |
| 10 | | 07'01" (+00'36") | 1000 / 10000 |
| 11 | | 06'36" (+00'11") | 1000 / 11000 |
| 12 | | 06'47" (+00'22") | 1000 / 12000 |
| 13 | | 06'46" (+00'21") | 1000 / 13000 |
| 14 | | 07'32" (+01'07") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 159.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 06'33" | 00:19'53" |
| 4 | 06'54" | 00:26'47" |
| 5 | 07'15" | 00:34'02" |
| 6 | 06'49" | 00:40'51" |
| 7 | 07'43" | 00:48'34" |
| 8 | 06'58" | 00:55'32" |
| 9 | 07'16" | 01:02'48" |
| 10 | 09'53" | 01:12'41" |
| 11 | 06'37" | 01:19'18" |
| 12 | 06'47" | 01:26'05" |
| 13 | 06'47" | 01:32'52" |
| 13.0 | 12'45" | 01:33'17" |
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