10.5 km | 01:12:47 | 06:55/km日期: 2019-05-02 09:09 - 平均心率: 142 - 卡路里: 539 Cal - 平均步頻: 176
Pace: 07'21" / 06'37" / 07'01" / 06'42" / 06'48" / 06'59" / 06'57" / 07'04" / 06'53" / 06'55" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'45") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 07'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'41" (+00'05") | 1000 / 4000 |
| 5 | | 06'48" (+00'12") | 1000 / 5000 |
| 6 | | 06'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'56" (+00'20") | 1000 / 7000 |
| 8 | | 07'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'52" (+00'16") | 1000 / 9000 |
| 10 | | 06'55" (+00'19") | 1000 / 10000 |
| 11 | | 06'59" (+00'23") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 181.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'37" | 00:13'58" |
| 3 | 07'01" | 00:20'59" |
| 4 | 06'42" | 00:27'41" |
| 5 | 06'48" | 00:34'29" |
| 6 | 06'59" | 00:41'28" |
| 7 | 06'57" | 00:48'25" |
| 8 | 07'04" | 00:55'29" |
| 9 | 06'53" | 01:02'22" |
| 10 | 06'55" | 01:09'17" |
| 10.5 | 07'00" | 01:12'48" |
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