16.1 km | 01:47:03 | 06:39/km日期: 2019-04-12 16:32 - 平均心率: 131 - 卡路里: 1042 Cal - 總步數: 18056 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'02" / 06'25" / 06'18" / 06'34" / 06'34" / 06'33" / 06'41" / 07'08" / 06'47" / 06'49" / 06'41" / 06'42" / 06'21" / 06'45" / 06'44" / 06'35" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 1000 / 1000 | 167 / 98 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 | 169 / 91 |
| 3 | | 06'19" (+00'17") | 1000 / 3001 | 169 / 93 |
| 4 | | 06'38" (+00'36") | 1000 / 4001 | 169 / 89 |
| 5 | | 06'38" (+00'36") | 1002 / 5003 | 169 / 88 |
| 6 | | 06'37" (+00'35") | 1001 / 6005 | 169 / 88 |
| 7 | | 06'47" (+00'45") | 1000 / 7005 | 168 / 87 |
| 8 | | 07'08" (+01'06") | 1000 / 8006 | 168 / 83 |
| 9 | | 06'51" (+00'49") | 1002 / 9008 | 168 / 86 |
| 10 | | 06'50" (+00'48") | 1000 / 10008 | 170 / 85 |
| 11 | | 06'46" (+00'44") | 1001 / 11010 | 168 / 87 |
| 12 | | 06'46" (+00'44") | 1002 / 12012 | 167 / 88 |
| 13 | | 06'24" (+00'22") | 1000 / 13013 | 168 / 92 |
| 14 | | 06'53" (+00'51") | 1002 / 14015 | 167 / 86 |
| 15 | | 06'47" (+00'45") | 1000 / 15015 | 167 / 87 |
| 16 | | 06'30" (+00'28") | 1002 / 16018 | 168 / 91 |
| 17 | | 06'10" (+00'08") | 62 / 16080 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
130.89 km 
男慢跑鞋 rider 18 J1GC150310 累積 :
1251.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'25" | 00:12'27" |
| 3 | 06'18" | 00:18'45" |
| 4 | 06'34" | 00:25'19" |
| 5 | 06'34" | 00:31'53" |
| 6 | 06'33" | 00:38'26" |
| 7 | 06'41" | 00:45'07" |
| 8 | 07'08" | 00:52'15" |
| 9 | 06'47" | 00:59'02" |
| 10 | 06'49" | 01:05'51" |
| 11 | 06'41" | 01:12'32" |
| 12 | 06'42" | 01:19'14" |
| 13 | 06'21" | 01:25'35" |
| 14 | 06'45" | 01:32'20" |
| 15 | 06'44" | 01:39'04" |
| 16 | 06'35" | 01:45'39" |
| 16.1 | 17'11" | 01:47'03" |
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