| 43.0 km | 07:21:25 | 10:15/km | 第38馬官方成績 | 日期 | 2019-04-28 | 成績 | 07:21:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'25" | 01:23'27" | | 00:42'02" (+00'37") | | 00:43'42" (+02'17") | 01:35'02" (+11'35") | | 00:51'20" (+09'55") | | 00:50'39" (+09'14") | 01:40'48" (+17'21") | | 00:50'09" (+08'44") | | 00:58'50" (+17'25") | 01:48'12" (+24'45") | | 00:49'22" (+07'57") | |
日期: 2019-04-28 06:15 - 總爬升: 867 m - 平均心率: 127 - 卡路里: 1916 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'53" (+02'39") | 1000 / 1000 | 2 | | 09'17" (+03'03") | 1000 / 2000 | 3 | | 08'26" (+02'12") | 1000 / 3000 | 4 | | 08'26" (+02'12") | 1000 / 4000 | 5 | | 06'21" (+00'07") | 1000 / 5000 |
6 | | 07'18" (+01'04") | 1000 / 6000 | 7 | | 09'38" (+03'24") | 1000 / 7000 | 8 | | 07'58" (+01'44") | 1000 / 8000 | 9 | | 07'46" (+01'32") | 1000 / 9000 | 10 | | 09'20" (+03'06") | 1000 / 10000 | 11 | | 06'49" (+00'35") | 1000 / 11000 | 12 | | 06'57" (+00'43") | 1000 / 12000 | 13 | | 10'28" (+04'14") | 1000 / 13000 | 14 | | 08'30" (+02'16") | 1000 / 14000 | 15 | | 10'56" (+04'42") | 1000 / 15000 | 16 | | 11'52" (+05'38") | 1000 / 16000 | 17 | | 06'14" | 1000 / 17000 | 18 | | 09'00" (+02'46") | 1000 / 18000 | 19 | | 13'05" (+06'51") | 1000 / 19000 | 20 | | 11'06" (+04'52") | 1000 / 20000 | 21 | | 12'26" (+06'12") | 1000 / 21000 | 22 | | 10'13" (+03'59") | 1000 / 22000 | 23 | | 11'28" (+05'14") | 1000 / 23000 | 24 | | 08'04" (+01'50") | 1000 / 24000 | 25 | | 08'25" (+02'11") | 1000 / 25000 | 26 | | 08'15" (+02'01") | 1000 / 26000 | 27 | | 08'52" (+02'38") | 1000 / 27000 | 28 | | 06'48" (+00'34") | 1000 / 28000 | 29 | | 09'40" (+03'26") | 1000 / 29000 | 30 | | 16'31" (+10'17") | 1000 / 30000 | 31 | | 12'48" (+06'34") | 1000 / 31000 | 32 | | 08'55" (+02'41") | 1000 / 32000 | 33 | | 10'04" (+03'50") | 1000 / 33000 | 34 | | 15'08" (+08'54") | 1000 / 34000 | 35 | | 11'53" (+05'39") | 1000 / 35000 | 36 | | 12'06" (+05'52") | 1000 / 36000 | 37 | | 10'26" (+04'12") | 1000 / 37000 | 38 | | 10'32" (+04'18") | 1000 / 38000 | 39 | | 08'07" (+01'53") | 1000 / 39000 | 40 | | 08'09" (+01'55") | 1000 / 40000 | 41 | | 10'14" (+04'00") | 1000 / 41000 | 42 | | 11'04" (+04'50") | 1000 / 42000 | 43 | | 08'19" (+02'05") | 1000 / 43000 | 44 | | 10'42" (+04'28") | 1000 / 44000 |
台中wa sa bi 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 284.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'53" | 00:08'53" | 2 | 09'17" | 00:18'10" | 3 | 08'26" | 00:26'36" | 4 | 08'27" | 00:35'03" | 5 | 06'22" | 00:41'25" | 6 | 07'18" | 00:48'43" | 7 | 09'39" | 00:58'22" | 8 | 07'58" | 01:06'20" | 9 | 07'47" | 01:14'07" | 10 | 09'20" | 01:23'27" | 11 | 06'49" | 01:30'16" | 12 | 06'57" | 01:37'13" | 13 | 10'29" | 01:47'42" | 14 | 08'30" | 01:56'12" | 15 | 10'57" | 02:07'09" | 16 | 11'52" | 02:19'01" | 17 | 06'15" | 02:25'16" | 18 | 09'00" | 02:34'16" | 19 | 13'06" | 02:47'22" | 20 | 11'07" | 02:58'29" | 21 | 12'26" | 03:10'55" | 22 | 10'14" | 03:21'09" | 23 | 11'29" | 03:32'38" | 24 | 08'05" | 03:40'43" | 25 | 08'25" | 03:49'08" | 26 | 08'15" | 03:57'23" | 27 | 08'53" | 04:06'16" | 28 | 06'48" | 04:13'04" | 29 | 09'41" | 04:22'45" | 30 | 16'32" | 04:39'17" | 31 | 12'48" | 04:52'05" | 32 | 08'55" | 05:01'00" | 33 | 10'05" | 05:11'05" | 34 | 15'09" | 05:26'14" | 35 | 11'53" | 05:38'07" | 36 | 12'07" | 05:50'14" | 37 | 10'26" | 06:00'40" | 38 | 10'33" | 06:11'13" | 39 | 08'07" | 06:19'20" | 40 | 08'09" | 06:27'29" | 41 | 10'15" | 06:37'44" | 42 | 11'04" | 06:48'48" | 43 | 08'20" | 06:57'08" | 44 | 10'43" | 07:07'51" | 44.7 | 20'23" | 07:21'25" |
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