11.2 km | 01:05:42 | 05:52/km日期: 2019-05-04 16:11 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 64%
Pace: 07'25" / 05'49" / 05'55" / 05'53" / 05'56" / 05'52" / 05'49" / 05'58" / 05'52" / 05'51" / 05'52" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2001 |
| 3 | | 05'54" (+00'08") | 1000 / 3002 |
| 4 | | 05'52" (+00'06") | 1000 / 4003 |
| 5 | | 05'57" (+00'11") | 1000 / 5004 |
| 6 | | 05'49" (+00'03") | 1000 / 6005 |
| 7 | | 05'51" (+00'05") | 1000 / 7006 |
| 8 | | 05'55" (+00'09") | 1000 / 8007 |
| 9 | | 05'51" (+00'05") | 1000 / 9008 |
| 10 | | 05'50" (+00'04") | 1000 / 10009 |
| 11 | | 05'56" (+00'10") | 1000 / 11010 |
| 12 | | 05'42" | 187 / 11198 |
5月累積里程 : 105.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'49" | 00:13'14" |
| 3 | 05'55" | 00:19'09" |
| 4 | 05'53" | 00:25'02" |
| 5 | 05'56" | 00:30'58" |
| 6 | 05'52" | 00:36'50" |
| 7 | 05'49" | 00:42'39" |
| 8 | 05'58" | 00:48'37" |
| 9 | 05'52" | 00:54'29" |
| 10 | 05'51" | 01:00'20" |
| 11 | 05'52" | 01:06'12" |
| 11.2 | 05'48" | 01:07'21" |
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