18.0 km | 01:39:39 | 05:31/km日期: 2019-05-05 06:01 - 總爬升: 255 m - 平均心率: 153 - 卡路里: 1136 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'25" / 04'59" / 04'42" / 05'09" / 04'31" / 04'40" / 04'59" / 04'58" / 05'00" / 05'38" / 04'55" / 05'38" / 06'24" / 08'13" / 06'03" / 06'52" / 05'38" / 05'46" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'55") | 1000 / 1000 |
| 2 | | 04'58" (+00'28") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'28") | 1000 / 8000 |
| 9 | | 04'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'37" (+01'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 05'37" (+01'07") | 1000 / 12000 |
| 13 | | 06'23" (+01'53") | 1000 / 13000 |
| 14 | | 08'13" (+03'43") | 1000 / 14000 |
| 15 | | 06'03" (+01'33") | 1000 / 15000 |
| 16 | | 06'51" (+02'21") | 1000 / 16000 |
| 17 | | 05'37" (+01'07") | 1000 / 17000 |
| 18 | | 05'46" (+01'16") | 1000 / 18000 |
| 19 | | 12'30" (+08'00") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
256.63 km 
MIZUNO WAVE RESOLVE 2 累積 :
28399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'59" | 00:10'24" |
| 3 | 04'42" | 00:15'06" |
| 4 | 05'09" | 00:20'15" |
| 5 | 04'31" | 00:24'46" |
| 6 | 04'40" | 00:29'26" |
| 7 | 04'59" | 00:34'25" |
| 8 | 04'58" | 00:39'23" |
| 9 | 05'00" | 00:44'23" |
| 10 | 05'38" | 00:50'01" |
| 11 | 04'55" | 00:54'56" |
| 12 | 05'38" | 01:00'34" |
| 13 | 06'24" | 01:06'58" |
| 14 | 08'13" | 01:15'11" |
| 15 | 06'03" | 01:21'14" |
| 16 | 06'52" | 01:28'06" |
| 17 | 05'38" | 01:33'44" |
| 18 | 05'46" | 01:39'30" |
| 18.0 | 13'02" | 01:39'39" |
展開計圈分析
留言 
