20.1 km | 01:38:08 | 04:53/km日期: 2019-05-05 05:05 - 總爬升: 143 m - 平均心率: 159 - 卡路里: 796 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'44" / 04'51" / 04'42" / 04'56" / 04'39" / 05'16" / 04'52" / 04'49" / 04'44" / 04'44" / 04'34" / 04'45" / 04'46" / 04'45" / 05'03" / 04'57" / 04'52" / 04'46" / 04'58" / 04'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'10") | 1000 / 1000 |
| 2 | | 04'50" (+00'17") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'43") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10001 |
| 11 | | 04'33" | 1000 / 11001 |
| 12 | | 04'44" (+00'11") | 1000 / 12001 |
| 13 | | 04'46" (+00'13") | 1000 / 13001 |
| 14 | | 04'44" (+00'11") | 1000 / 14001 |
| 15 | | 05'03" (+00'30") | 1000 / 15001 |
| 16 | | 04'56" (+00'23") | 1000 / 16001 |
| 17 | | 04'52" (+00'19") | 1000 / 17001 |
| 18 | | 04'44" (+00'11") | 1000 / 18001 |
| 19 | | 04'58" (+00'25") | 1000 / 19001 |
| 20 | | 04'58" (+00'25") | 1000 / 20002 |
| 21 | | 05'15" (+00'42") | 84 / 20086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
355.64 km 
nike React flyknit 2白色 累積 :
157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'51" | 00:10'35" |
| 3 | 04'42" | 00:15'17" |
| 4 | 04'56" | 00:20'13" |
| 5 | 04'39" | 00:24'52" |
| 6 | 05'16" | 00:30'08" |
| 7 | 04'52" | 00:35'00" |
| 8 | 04'49" | 00:39'49" |
| 9 | 04'44" | 00:44'33" |
| 10 | 04'44" | 00:49'17" |
| 11 | 04'34" | 00:53'51" |
| 12 | 04'45" | 00:58'36" |
| 13 | 04'46" | 01:03'22" |
| 14 | 04'45" | 01:08'07" |
| 15 | 05'03" | 01:13'10" |
| 16 | 04'57" | 01:18'07" |
| 17 | 04'52" | 01:22'59" |
| 18 | 04'46" | 01:27'45" |
| 19 | 04'58" | 01:32'43" |
| 20 | 04'58" | 01:37'41" |
| 20.1 | 05'22" | 01:38'09" |
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