10.1 km | 01:06:58 | 06:39/km日期: 2014-06-01 15:16 - 天氣: 陣雨 - 平均心率: 45 - 卡路里: 859 Cal
Pace: 07'00" / 06'40" / 06'50" / 06'30" / 06'36" / 06'49" / 06'43" / 06'26" / 06'20" / 06'24" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'07") | 401 / 401 |
| 2 | | 06'46" (+00'30") | 398 / 800 |
| 3 | | 06'34" (+00'18") | 392 / 1192 |
| 4 | | 06'35" (+00'19") | 404 / 1597 |
| 5 | | 06'46" (+00'30") | 401 / 1998 |
| 6 | | 06'42" (+00'26") | 397 / 2396 |
| 7 | | 07'00" (+00'44") | 411 / 2808 |
| 8 | | 06'36" (+00'20") | 398 / 3206 |
| 9 | | 06'25" (+00'09") | 409 / 3616 |
| 10 | | 06'37" (+00'21") | 399 / 4016 |
| 11 | | 06'31" (+00'15") | 403 / 4419 |
| 12 | | 06'35" (+00'19") | 397 / 4816 |
| 13 | | 06'39" (+00'23") | 402 / 5219 |
| 14 | | 06'48" (+00'32") | 398 / 5618 |
| 15 | | 06'56" (+00'40") | 403 / 6021 |
| 16 | | 06'42" (+00'26") | 402 / 6424 |
| 17 | | 06'39" (+00'23") | 405 / 6830 |
| 18 | | 06'38" (+00'22") | 396 / 7226 |
| 19 | | 06'31" (+00'15") | 406 / 7632 |
| 20 | | 06'20" (+00'04") | 399 / 8032 |
| 21 | | 06'18" (+00'02") | 406 / 8438 |
| 22 | | 06'16" | 398 / 8836 |
| 23 | | 06'18" (+00'02") | 401 / 9237 |
| 24 | | 06'28" (+00'12") | 395 / 9633 |
| 25 | | 06'23" (+00'07") | 401 / 10035 |
| 26 | | 06'15" | 74 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 121.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 06'50" | 00:20'30" |
| 4 | 06'30" | 00:27'00" |
| 5 | 06'36" | 00:33'36" |
| 6 | 06'49" | 00:40'25" |
| 7 | 06'43" | 00:47'08" |
| 8 | 06'26" | 00:53'34" |
| 9 | 06'20" | 00:59'54" |
| 10 | 06'24" | 01:06'18" |
| 10.1 | 09'31" | 01:06'58" |
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