|  全馬 | 05:25:49 | 07:43/km | 第16馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 05:25:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" (+04'20") | 00:59'47" | | 00:31'59" (+08'31") | | 00:23'28" | 01:02'37" (+02'50") | | 00:39'09" (+15'41") | | 00:40'19" (+16'51") | 01:20'47" (+21'00") | | 00:40'28" (+17'00") | | 00:38'31" (+15'03") | 01:20'49" (+21'02") | | 00:42'18" (+18'50") | |
日期: 2019-05-05 06:20 - 總爬升: 629 m - 平均心率: 145 - 卡路里: 2961 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+01'41") | 1000 / 1000 | | 2 | | 05'41" (+01'54") | 1000 / 2000 | | 3 | | 05'50" (+02'03") | 1000 / 3000 | | 4 | | 05'16" (+01'29") | 1000 / 4000 | | 5 | | 05'31" (+01'44") | 1000 / 5000 |
| 6 | | 06'52" (+03'05") | 1000 / 6000 | | 7 | | 07'13" (+03'26") | 1000 / 7000 | | 8 | | 05'46" (+01'59") | 1000 / 8000 | | 9 | | 06'13" (+02'26") | 1000 / 9000 | | 10 | | 05'54" (+02'07") | 1000 / 10000 | | 11 | | 06'06" (+02'19") | 1000 / 11000 | | 12 | | 04'26" (+00'39") | 1000 / 12000 | | 13 | | 03'51" (+00'04") | 1000 / 13000 | | 14 | | 03'47" | 1000 / 14000 | | 15 | | 05'16" (+01'29") | 1000 / 15000 | | 16 | | 07'20" (+03'33") | 1000 / 16000 | | 17 | | 06'39" (+02'52") | 1000 / 17000 | | 18 | | 08'26" (+04'39") | 1000 / 18000 | | 19 | | 08'15" (+04'28") | 1000 / 19000 | | 20 | | 08'27" (+04'40") | 1000 / 20000 | | 21 | | 07'28" (+03'41") | 1000 / 21000 | | 22 | | 07'33" (+03'46") | 1000 / 22000 | | 23 | | 08'08" (+04'21") | 1000 / 23000 | | 24 | | 08'57" (+05'10") | 1000 / 24000 | | 25 | | 08'10" (+04'23") | 1000 / 25000 | | 26 | | 06'49" (+03'02") | 1000 / 26000 | | 27 | | 07'55" (+04'08") | 1000 / 27000 | | 28 | | 08'08" (+04'21") | 1000 / 28000 | | 29 | | 08'58" (+05'11") | 1000 / 29000 | | 30 | | 08'36" (+04'49") | 1000 / 30000 | | 31 | | 07'18" (+03'31") | 1000 / 31000 | | 32 | | 06'25" (+02'38") | 1000 / 32000 | | 33 | | 09'47" (+06'00") | 1000 / 33000 | | 34 | | 08'35" (+04'48") | 1000 / 34000 | | 35 | | 06'25" (+02'38") | 1000 / 35000 | | 36 | | 10'57" (+07'10") | 1000 / 36000 | | 37 | | 09'34" (+05'47") | 1000 / 37000 | | 38 | | 07'45" (+03'58") | 1000 / 38000 | | 39 | | 08'28" (+04'41") | 1000 / 39000 | | 40 | | 05'30" (+01'43") | 1000 / 40000 | | 41 | | 07'45" (+03'58") | 1000 / 41000 | | 42 | | 08'02" (+04'15") | 1000 / 42000 | | 43 | | 06'49" (+03'02") | 1000 / 43000 | | 44 | | 05'04" (+01'17") | 1000 / 44000 | | 45 | | 07'31" (+03'44") | 1000 / 45000 | | 46 | | 06'30" (+02'43") | 1000 / 46000 |
賽前宣言: 玩賽 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 216.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'41" | 00:11'09" | | 3 | 05'51" | 00:17'00" | | 4 | 05'17" | 00:22'17" | | 5 | 05'31" | 00:27'48" | | 6 | 06'52" | 00:34'40" | | 7 | 07'13" | 00:41'53" | | 8 | 05'46" | 00:47'39" | | 9 | 06'14" | 00:53'53" | | 10 | 05'54" | 00:59'47" | | 11 | 06'07" | 01:05'54" | | 12 | 04'26" | 01:10'20" | | 13 | 03'52" | 01:14'12" | | 14 | 03'47" | 01:17'59" | | 15 | 05'16" | 01:23'15" | | 16 | 07'21" | 01:30'36" | | 17 | 06'39" | 01:37'15" | | 18 | 08'26" | 01:45'41" | | 19 | 08'16" | 01:53'57" | | 20 | 08'27" | 02:02'24" | | 21 | 07'29" | 02:09'53" | | 22 | 07'33" | 02:17'26" | | 23 | 08'09" | 02:25'35" | | 24 | 08'58" | 02:34'33" | | 25 | 08'10" | 02:42'43" | | 26 | 06'49" | 02:49'32" | | 27 | 07'56" | 02:57'28" | | 28 | 08'08" | 03:05'36" | | 29 | 08'59" | 03:14'35" | | 30 | 08'36" | 03:23'11" | | 31 | 07'18" | 03:30'29" | | 32 | 06'26" | 03:36'55" | | 33 | 09'47" | 03:46'42" | | 34 | 08'35" | 03:55'17" | | 35 | 06'25" | 04:01'42" | | 36 | 10'58" | 04:12'40" | | 37 | 09'35" | 04:22'15" | | 38 | 07'45" | 04:30'00" | | 39 | 08'29" | 04:38'29" | | 40 | 05'31" | 04:44'00" | | 41 | 07'46" | 04:51'46" | | 42 | 08'03" | 04:59'49" | | 43 | 06'49" | 05:06'38" | | 44 | 05'05" | 05:11'43" | | 45 | 07'53" | 05:19'36" | | 46 | 06'09" | 05:25'45" | | 46.0 | 03'38" | 05:25'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
