43.2 km | 05:28:15 | 07:36/km日期: 2019-05-05 06:21 - 總爬升: 1224 m - 天氣: 晴 - 平均心率: 130 - 卡路里: 2331 Cal - 總步數: 56788 - 平均步頻: 173 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 95%
Pace: 07'01" / 06'59" / 06'46" / 05'47" / 06'42" / 07'30" / 06'05" / 05'48" / 08'13" / 06'49" / 06'50" / 08'15" / 06'30" / 06'30" / 09'25" / 07'45" / 10'20" / 08'05" / 06'35" / 05'55" / 08'20" / 06'30" / 06'33" / 09'37" / 06'25" / 06'22" / 07'49" / 16'22" / 06'38" / 06'27" / 08'07" / 08'01" / 06'39" / 07'17" / 12'05" / 08'08" / 06'55" / 10'40" / 06'06" / 08'24" / 07'50" / 06'13" / 05'25" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'27") | 1002 / 1002 | 169 / 84 |
| 2 | | 06'57" (+01'24") | 1003 / 2005 | 171 / 83 |
| 3 | | 06'46" (+01'13") | 1009 / 3015 | 168 / 87 |
| 4 | | 05'44" (+00'11") | 1005 / 4021 | 168 / 103 |
| 5 | | 06'38" (+01'05") | 1000 / 5021 | 166 / 90 |
| 6 | | 07'29" (+01'56") | 1002 / 6023 | 164 / 81 |
| 7 | | 06'06" (+00'33") | 1003 / 7026 | 167 / 97 |
| 8 | | 05'44" (+00'11") | 1000 / 8027 | 168 / 103 |
| 9 | | 08'13" (+02'40") | 1006 / 9033 | 179 / 67 |
| 10 | | 06'46" (+01'13") | 1003 / 10037 | 163 / 90 |
| 11 | | 06'46" (+01'13") | 1000 / 11037 | 165 / 89 |
| 12 | | 08'17" (+02'44") | 1004 / 12041 | 183 / 65 |
| 13 | | 06'29" (+00'56") | 1000 / 13042 | 166 / 92 |
| 14 | | 06'26" (+00'53") | 1004 / 14047 | 167 / 92 |
| 15 | | 09'26" (+03'53") | 1000 / 15047 | 173 / 61 |
| 16 | | 07'47" (+02'14") | 1006 / 16054 | 168 / 76 |
| 17 | | 10'18" (+04'45") | 1009 / 17064 | 178 / 54 |
| 18 | | 07'50" (+02'17") | 1010 / 18074 | 169 / 75 |
| 19 | | 06'33" (+01'00") | 1005 / 19079 | 167 / 90 |
| 20 | | 05'54" (+00'21") | 1003 / 20083 | 167 / 100 |
| 21 | | 08'18" (+02'45") | 1008 / 21091 | 173 / 69 |
| 22 | | 06'27" (+00'54") | 1007 / 22099 | 169 / 91 |
| 23 | | 06'28" (+00'55") | 1004 / 23103 | 169 / 90 |
| 24 | | 09'38" (+04'05") | 1002 / 24106 | 189 / 54 |
| 25 | | 06'19" (+00'46") | 1004 / 25110 | 171 / 91 |
| 26 | | 06'21" (+00'48") | 1000 / 26110 | 172 / 91 |
| 27 | | 07'59" (+02'26") | 1004 / 27115 | 166 / 75 |
| 28 | | 16'08" (+10'35") | 1004 / 28119 | 130 / 47 |
| 29 | | 06'37" (+01'04") | 1007 / 29127 | 176 / 85 |
| 30 | | 06'24" (+00'51") | 1008 / 30135 | 174 / 89 |
| 31 | | 08'14" (+02'41") | 1002 / 31138 | 179 / 67 |
| 32 | | 07'48" (+02'15") | 1012 / 32150 | 185 / 69 |
| 33 | | 06'34" (+01'01") | 1001 / 33152 | 168 / 90 |
| 34 | | 07'54" (+02'21") | 1003 / 34155 | 165 / 76 |
| 35 | | 11'31" (+05'58") | 1001 / 35157 | 213 / 40 |
| 36 | | 08'03" (+02'30") | 1008 / 36165 | 195 / 63 |
| 37 | | 06'50" (+01'17") | 1004 / 37170 | 165 / 88 |
| 38 | | 10'37" (+05'04") | 1000 / 38170 | 186 / 50 |
| 39 | | 06'05" (+00'32") | 1000 / 39171 | 172 / 95 |
| 40 | | 08'30" (+02'57") | 1008 / 40179 | 181 / 64 |
| 41 | | 07'35" (+02'02") | 1006 / 41186 | 193 / 67 |
| 42 | | 06'01" (+00'28") | 1025 / 42211 | 170 / 97 |
| 43 | | 05'33" | 1000 / 43211 | 169 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
438.60 km 
new balance m1260b07 累積 :
1972.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 06'46" | 00:20'46" |
| 4 | 05'47" | 00:26'33" |
| 5 | 06'42" | 00:33'15" |
| 6 | 07'30" | 00:40'45" |
| 7 | 06'05" | 00:46'50" |
| 8 | 05'48" | 00:52'38" |
| 9 | 08'13" | 01:00'51" |
| 10 | 06'49" | 01:07'40" |
| 11 | 06'50" | 01:14'30" |
| 12 | 08'15" | 01:22'45" |
| 13 | 06'30" | 01:29'15" |
| 14 | 06'30" | 01:35'45" |
| 15 | 09'25" | 01:45'10" |
| 16 | 07'45" | 01:52'55" |
| 17 | 10'20" | 02:03'15" |
| 18 | 08'05" | 02:11'20" |
| 19 | 06'35" | 02:17'55" |
| 20 | 05'55" | 02:23'50" |
| 21 | 08'20" | 02:32'10" |
| 22 | 06'30" | 02:38'40" |
| 23 | 06'33" | 02:45'13" |
| 24 | 09'37" | 02:54'50" |
| 25 | 06'25" | 03:01'15" |
| 26 | 06'22" | 03:07'37" |
| 27 | 07'49" | 03:15'26" |
| 28 | 16'22" | 03:31'48" |
| 29 | 06'38" | 03:38'26" |
| 30 | 06'27" | 03:44'53" |
| 31 | 08'07" | 03:53'00" |
| 32 | 08'01" | 04:01'01" |
| 33 | 06'39" | 04:07'40" |
| 34 | 07'17" | 04:14'57" |
| 35 | 12'05" | 04:27'02" |
| 36 | 08'08" | 04:35'10" |
| 37 | 06'55" | 04:42'05" |
| 38 | 10'40" | 04:52'45" |
| 39 | 06'06" | 04:58'51" |
| 40 | 08'24" | 05:07'15" |
| 41 | 07'50" | 05:15'05" |
| 42 | 06'13" | 05:21'18" |
| 43 | 05'25" | 05:26'43" |
| 43.2 | 08'30" | 05:28'15" |
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