13.0 km | 01:21:30 | 06:14/km日期: 2019-05-07 21:43 - 平均心率: 157 - 卡路里: 915 Cal - 溫度: 20°C - 濕度: 72%
Pace: 10'03" / 06'35" / 06'20" / 06'32" / 06'12" / 05'36" / 06'53" / 05'02" / 05'11" / 05'32" / 05'41" / 06'10" / 05'12" / 11'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 123.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 06'35" | 00:16'38" |
3 | 06'20" | 00:22'58" |
4 | 06'32" | 00:29'30" |
5 | 06'12" | 00:35'42" |
6 | 05'36" | 00:41'18" |
7 | 06'53" | 00:48'11" |
8 | 05'02" | 00:53'13" |
9 | 05'11" | 00:58'24" |
10 | 05'32" | 01:03'56" |
11 | 05'41" | 01:09'37" |
12 | 06'10" | 01:15'47" |
13 | 05'12" | 01:20'59" |
13.0 | 11'44" | 01:21'30" |