13.7 km | 01:06:17 | 04:50/km日期: 2019-05-07 17:11 - 總爬升: 235 m - 地點: 托斯卡尼 - 天氣: 陣雨 - 卡路里: 738 Cal - 總步數: 11422 - 平均步頻: 172 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'11" / 04'17" / 04'17" / 04'14" / 04'14" / 04'54" / 06'13" / 05'03" / 04'51" / 05'53" / 04'49" / 04'44" / 04'33" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+00'57") | 1007 / 1007 | 170 / 114 |
2 | | 04'17" (+00'06") | 1009 / 2017 | 173 / 134 |
3 | | 04'11" | 1008 / 3025 | 175 / 135 |
4 | | 04'13" (+00'02") | 1000 / 4026 | 174 / 135 |
5 | | 04'15" (+00'04") | 1007 / 5033 | 174 / 134 |
6 | | 04'51" (+00'40") | 1008 / 6042 | 172 / 119 |
7 | | 06'09" (+01'58") | 1001 / 7043 | 173 / 93 |
8 | | 05'04" (+00'53") | 1002 / 8045 | 170 / 115 |
9 | | 04'50" (+00'39") | 1004 / 9049 | 170 / 120 |
10 | | 05'50" (+01'39") | 1006 / 10056 | 170 / 100 |
11 | | 04'48" (+00'37") | 1000 / 11056 | 171 / 121 |
12 | | 04'43" (+00'32") | 1001 / 12058 | 172 / 122 |
13 | | 04'33" (+00'22") | 1008 / 13066 | 173 / 126 |
14 | | 04'20" (+00'09") | 684 / 13751 | 171 / 134 |
手錶再次進廠!還好有舊錶可用!今天再次跑跑托斯卡尼!
5月累積里程 :
431.68 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'17" | 00:09'28" |
3 | 04'17" | 00:13'45" |
4 | 04'14" | 00:17'59" |
5 | 04'14" | 00:22'13" |
6 | 04'54" | 00:27'07" |
7 | 06'13" | 00:33'20" |
8 | 05'03" | 00:38'23" |
9 | 04'51" | 00:43'14" |
10 | 05'53" | 00:49'07" |
11 | 04'49" | 00:53'56" |
12 | 04'44" | 00:58'40" |
13 | 04'33" | 01:03'13" |
13.7 | 04'28" | 01:06'17" |