11.0 km | 00:52:06 | 04:43/km日期: 2019-05-07 08:28 - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 188
Pace: 05'34" / 05'05" / 05'21" / 05'23" / 05'07" / 04'01" / 04'19" / 04'21" / 04'23" / 04'25" / 04'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'44") | 1000 / 1000 |
| 2 | | 05'05" (+01'16") | 1000 / 2000 |
| 3 | | 05'20" (+01'31") | 1000 / 3000 |
| 4 | | 05'22" (+01'33") | 1000 / 4000 |
| 5 | | 05'06" (+01'17") | 1000 / 5000 |
| 6 | | 06'07" (+02'18") | 5 / 5005 |
| 7 | | 04'00" (+00'11") | 1000 / 6005 |
| 8 | | 05'55" (+02'06") | 200 / 6205 |
| 9 | | 03'55" (+00'06") | 1000 / 7205 |
| 10 | | 06'33" (+02'44") | 200 / 7405 |
| 11 | | 03'49" | 1000 / 8405 |
| 12 | | 06'22" (+02'33") | 200 / 8605 |
| 13 | | 03'52" (+00'03") | 1000 / 9605 |
| 14 | | 06'37" (+02'48") | 200 / 9805 |
| 15 | | 03'49" | 1000 / 10805 |
| 16 | | 04'59" (+01'10") | 200 / 11005 |
| 17 | | 04'16" (+00'27") | 5 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 229.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'23" | 00:21'23" |
| 5 | 05'07" | 00:26'30" |
| 6 | 04'01" | 00:30'31" |
| 7 | 04'19" | 00:34'50" |
| 8 | 04'21" | 00:39'11" |
| 9 | 04'23" | 00:43'34" |
| 10 | 04'25" | 00:47'59" |
| 11 | 04'05" | 00:52'04" |
| 11.0 | 04'36" | 00:52'07" |
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