23.5 km | 02:52:09 | 07:19/km日期: 2014-05-31 04:42 - 總爬升: 247 m - 平均心率: 115 - 卡路里: 1268 Cal
Pace: 08'08" / 08'54" / 07'58" / 08'45" / 06'54" / 07'20" / 06'55" / 09'03" / 08'30" / 08'40" / 08'42" / 08'03" / 07'56" / 07'24" / 07'08" / 09'34" / 05'56" / 05'42" / 05'42" / 05'45" / 05'39" / 05'26" / 05'27" / 05'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
321.66 km Saucony GRID TYPE A3 累積 :
3298.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'54" | 00:17'02" |
3 | 07'58" | 00:25'00" |
4 | 08'45" | 00:33'45" |
5 | 06'54" | 00:40'39" |
6 | 07'20" | 00:47'59" |
7 | 06'55" | 00:54'54" |
8 | 09'03" | 01:03'57" |
9 | 08'30" | 01:12'27" |
10 | 08'40" | 01:21'07" |
11 | 08'42" | 01:29'49" |
12 | 08'03" | 01:37'52" |
13 | 07'56" | 01:45'48" |
14 | 07'24" | 01:53'12" |
15 | 07'08" | 02:00'20" |
16 | 09'34" | 02:09'54" |
17 | 05'56" | 02:15'50" |
18 | 05'42" | 02:21'32" |
19 | 05'42" | 02:27'14" |
20 | 05'45" | 02:32'59" |
21 | 05'39" | 02:38'38" |
22 | 05'26" | 02:44'04" |
23 | 05'27" | 02:49'31" |
23.5 | 05'23" | 02:52'09" |