14.6 km | 01:00:19 | 04:08/km日期: 2012-12-25 17:40 - 地點: 八德市大勇國小操場 - 天氣: 晴 - 卡路里: 813 Cal - 溫度: 19°C - 濕度: 74%
Pace: 04'52" / 04'30" / 04'27" / 04'15" / 04'11" / 04'09" / 04'05" / 04'03" / 04'01" / 03'59" / 03'58" / 03'54" / 03'51" / 03'54" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'58") | 1007 / 1007 |
| 2 | | 04'30" (+00'39") | 1008 / 2015 |
| 3 | | 04'27" (+00'36") | 1002 / 3018 |
| 4 | | 04'15" (+00'24") | 1009 / 4027 |
| 5 | | 04'10" (+00'19") | 996 / 5024 |
| 6 | | 04'08" (+00'17") | 1003 / 6027 |
| 7 | | 04'04" (+00'13") | 1008 / 7036 |
| 8 | | 04'03" (+00'12") | 1001 / 8037 |
| 9 | | 04'01" (+00'10") | 1003 / 9041 |
| 10 | | 03'56" (+00'05") | 1004 / 10045 |
| 11 | | 03'58" (+00'07") | 1003 / 11049 |
| 12 | | 03'54" (+00'03") | 1009 / 12058 |
| 13 | | 03'51" | 1000 / 13058 |
| 14 | | 03'54" (+00'03") | 1011 / 14070 |
12月累積里程 : 109.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'30" | 00:09'22" |
| 3 | 04'27" | 00:13'49" |
| 4 | 04'15" | 00:18'04" |
| 5 | 04'11" | 00:22'15" |
| 6 | 04'09" | 00:26'24" |
| 7 | 04'05" | 00:30'29" |
| 8 | 04'03" | 00:34'32" |
| 9 | 04'01" | 00:38'33" |
| 10 | 03'59" | 00:42'32" |
| 11 | 03'58" | 00:46'30" |
| 12 | 03'54" | 00:50'24" |
| 13 | 03'51" | 00:54'15" |
| 14 | 03'54" | 00:58'09" |
| 14.6 | 03'47" | 01:00'19" |
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