10.0 km | 00:56:56 | 05:40/km日期: 2014-04-23 09:30 - 卡路里: 586 Cal
Pace: 10'20" / 00'02" / 05'09" / 05'24" / 06'00" / 06'02" / 06'12" / 06'21" / 05'54" / 05'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'59" (+01'01") | 1000 / 5000 |
| 6 | | 05'59" (+01'01") | 1000 / 6000 |
| 7 | | 06'13" (+01'15") | 1000 / 7000 |
| 8 | | 06'20" (+01'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'55") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 10'40" (+05'42") | 20 / 10020 |
4月累積里程 :
109.32 km 
MIZUNO WAVE Rider 16 累積 :
1056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 00'02" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'24" | 00:20'55" |
| 5 | 06'00" | 00:26'55" |
| 6 | 06'02" | 00:32'57" |
| 7 | 06'12" | 00:39'09" |
| 8 | 06'21" | 00:45'30" |
| 9 | 05'54" | 00:51'24" |
| 10 | 05'23" | 00:56'47" |
| 10.0 | 07'30" | 00:56'56" |
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