| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.3 | -5.5 % | 2 | 24.0 | 2.1 % | 3 | 30.0 | -1.0 % | 4 | 29.8 | -2.2 % | 5 | 26.1 | -0.6 % | 6 | 23.2 | -1.5 % | 7 | 19.7 | 1.3 % | 8 | 15.3 | 6.4 % | 9 | 17.9 | 4.2 % | 10 | 10.7 | 7.7 % | 11 | 13.1 | -8.1 % | 12 | 16.5 | -2.9 % | 13 | 8.9 | 2.7 % | 14 | 14.7 | -1.7 % | 15 | 16.4 | -2.5 % | 16 | 14.3 | -3.3 % | 17 | 14.6 | -1.0 % | 18 | 24.0 | -1.1 % | 19 | 17.8 | -1.0 % | 20 | 12.2 | -2.7 % | 21 | 10.5 | -1.2 % | 22 | 16.4 | -1.0 % | 23 | 21.4 | 2.7 % | 24 | 20.5 | -2.2 % | 25 | 21.4 | -1.1 % | 26 | 21.2 | -0.6 % | 27 | 22.9 | -1.1 % | 28 | 25.4 | -0.6 % | 29 | 29.8 | -0.8 % | 30 | 20.8 | 1.5 % | 31 | 21.8 | -2.1 % | 32 | 11.2 | -2.7 % | 33 | 12.5 | -1.2 % | 34 | 16.4 | 2.7 % | 35 | 25.0 | 2.0 % | 36 | 28.6 | 1.5 % | 37 | 32.1 | -0.2 % | 38 | 31.6 | -0.6 % | 39 | 33.0 | -1.0 % | 40 | 34.3 | -1.2 % | 41 | 29.0 | -0.4 % | 42 | 33.6 | -0.9 % | 43 | 25.0 | -1.9 % | 44 | 25.7 | 1.7 % | 45 | 28.6 | 1.7 % | 46 | 23.8 | -1.4 % | 47 | 18.3 | 3.0 % | 48 | 17.1 | 3.6 % | 49 | 19.6 | 3.0 % | 50 | 12.6 | -10.0 % | 51 | 18.0 | 28.5 % | 52 | 25.4 | 2.0 % | 53 | 22.8 | 1.3 % | 54 | 24.7 | 3.8 % | 55 | 22.0 | 2.3 % | 56 | 25.7 | -0.7 % | 57 | 25.4 | 1.6 % | 58 | 25.2 | -1.7 % | 59 | 21.1 | -2.2 % | 60 | 21.7 | 1.8 % | 61 | 31.0 | -1.7 % | 62 | 24.7 | 2.0 % | 63 | 20.1 | -1.8 % | 64 | 24.0 | 1.8 % | 65 | 21.2 | 1.6 % | 66 | 22.2 | 2.2 % | 67 | 24.0 | 3.3 % | 66.6 | -6.4 | -40.2 % |
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