12.4 km | 01:16:58 | 06:13/km日期: 2019-05-09 18:39 - 平均心率: 140 - 卡路里: 612 Cal - 平均步頻: 160
Pace: 07'28" / 04'44" / 05'12" / 06'54" / 07'12" / 07'06" / 04'58" / 08'56" / 05'57" / 05'36" / 05'40" / 05'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'55") | 817 / 817 |
| 2 | | 31'07" (+27'05") | 96 / 913 |
| 3 | | 04'50" (+00'48") | 2059 / 2973 |
| 4 | | 18'53" (+14'51") | 158 / 3132 |
| 5 | | 04'02" | 100 / 3232 |
| 6 | | 05'30" (+01'28") | 120 / 3353 |
| 7 | | 04'06" (+00'04") | 100 / 3453 |
| 8 | | 17'39" (+13'37") | 37 / 3490 |
| 9 | | 04'14" (+00'12") | 998 / 4489 |
| 10 | | 17'06" (+13'04") | 175 / 4664 |
| 11 | | 04'19" (+00'17") | 100 / 4764 |
| 12 | | 07'51" (+03'49") | 120 / 4884 |
| 13 | | 04'06" (+00'04") | 100 / 4984 |
| 14 | | 24'09" (+20'07") | 124 / 5108 |
| 15 | | 04'58" (+00'56") | 2454 / 7563 |
| 16 | | 32'33" (+28'31") | 133 / 7697 |
| 17 | | 05'37" (+01'35") | 1000 / 8697 |
| 18 | | 05'36" (+01'34") | 3669 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
160.05 km 
Nike Air Zoom Speed Rival 6 White 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 04'44" | 00:12'12" |
| 3 | 05'12" | 00:17'24" |
| 4 | 06'54" | 00:24'18" |
| 5 | 07'12" | 00:31'30" |
| 6 | 07'06" | 00:38'36" |
| 7 | 04'58" | 00:43'34" |
| 8 | 08'56" | 00:52'30" |
| 9 | 05'57" | 00:58'27" |
| 10 | 05'36" | 01:04'03" |
| 11 | 05'40" | 01:09'43" |
| 12 | 05'35" | 01:15'18" |
| 12.4 | 05'24" | 01:17'17" |
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