10.0 km | 00:52:36 | 05:14/km日期: 2014-05-31 17:43 - 地點: PU - 天氣: 晴 - 卡路里: 559 Cal
Pace: 04'58" / 05'10" / 05'19" / 05'17" / 05'15" / 05'14" / 05'23" / 05'30" / 05'14" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'41") | 21 / 10021 |
五月份氣溫轉熱～感冒～豪雨
健康平安跑過去了
六月繼續加油！！
5月累積里程 :
151.37 km 
MIZUNO Wave Sayonara 8KN-31402 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'10" | 00:10'08" |
| 3 | 05'19" | 00:15'27" |
| 4 | 05'17" | 00:20'44" |
| 5 | 05'15" | 00:25'59" |
| 6 | 05'14" | 00:31'13" |
| 7 | 05'23" | 00:36'36" |
| 8 | 05'30" | 00:42'06" |
| 9 | 05'14" | 00:47'20" |
| 10 | 05'09" | 00:52'29" |
| 10.0 | --'--" | 00:52'29" |
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