10.0 km | 01:17:22 | 07:43/km日期: 2019-05-08 21:34 - 平均心率: 165 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 08'21" / 07'11" / 07'37" / 07'48" / 07'53" / 07'31" / 07'29" / 07'30" / 07'45" / 08'05" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'11") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'36" (+00'26") | 1000 / 3000 |
| 4 | | 07'48" (+00'38") | 1000 / 4000 |
| 5 | | 07'53" (+00'43") | 1000 / 5000 |
| 6 | | 07'30" (+00'20") | 1000 / 6000 |
| 7 | | 07'29" (+00'19") | 1000 / 7000 |
| 8 | | 07'29" (+00'19") | 1000 / 8000 |
| 9 | | 07'45" (+00'35") | 1000 / 9000 |
| 10 | | 08'04" (+00'54") | 1000 / 10000 |
| 11 | | 09'41" (+02'31") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 86.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'11" | 00:15'32" |
| 3 | 07'37" | 00:23'09" |
| 4 | 07'48" | 00:30'57" |
| 5 | 07'53" | 00:38'50" |
| 6 | 07'31" | 00:46'21" |
| 7 | 07'29" | 00:53'50" |
| 8 | 07'30" | 01:01'20" |
| 9 | 07'45" | 01:09'05" |
| 10 | 08'05" | 01:17'10" |
| 10.0 | 08'30" | 01:17'21" |
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